Nearly half the population is endo-meso – a mix of endomorph and mesomorph body types. You tend to carry more body fat. But unlike pure endomorphs, you also have an easier time losing fat.
In addition, you can gain muscle faster than most people. However, getting really lean is more challenging for you.
On the bright side, many successful bodybuilders have this body type. Like 4x Mr. Olympia Jay Cutler. So you can create an aesthetic physique if you give extra attention to fat loss.
On the other hand, 1 in 5 people is a mix of ectomorph and mesomorph – aka ecto-meso. You aren’t as skinny as a pure ectomorph, but you do stay lean.
While you can gain muscle with some effort, you also lose it easily. So getting big and muscular is challenging for you.
However, this is a good body type to have for a lean aesthetic look – think 3x Mr. Olympia Frank Zane. As long as you prioritize muscle gain, of course.