Body Type Quiz

Choose Your Gender to Start:

Easy 5 Question Body Type Quiz

Find your ideal diet & workout plan based on genetics.

Your genetics determine your body type, which plays a large role in how you look. As well as how you respond to diet and exercise.

This quiz is the fastest and most accurate way to find your body type. Once you know this, you can work with your genetics to transform your body.

Try the simple body type quiz and get a personalized plan!

male female body type calculator

Find Your Body Type

The three traditional body types are – endomorph, mesomorph, and ectomorph. But it’s not always apparent which body type you have.

In addition, 2 out of 3 people are a mix of body types! Also called ecto-meso and endo-meso.

body type quiz results

Percentage of people with various body types. Based on results from 49,513 men and women. Take the quiz to see how you compare!

Endo-Meso Body Type

Nearly half the population is endo-meso – a mix of endomorph and mesomorph body types. You tend to carry more body fat. But unlike pure endomorphs, you also have an easier time losing fat.

In addition, you can gain muscle faster than most people. However, getting really lean is more challenging for you.

On the bright side, many successful bodybuilders have this body type. Like 4x Mr. Olympia Jay Cutler. So you can create an aesthetic physique if you give extra attention to fat loss.

Ecto-Meso Body Type

On the other hand, 1 in 5 people is a mix of ectomorph and mesomorph – aka ecto-meso. You aren’t as skinny as a pure ectomorph, but you do stay lean.

While you can gain muscle with some effort, you also lose it easily. So getting big and muscular is challenging for you.

However, this is a good body type to have for a lean aesthetic look – think 3x Mr. Olympia Frank Zane. As long as you prioritize muscle gain, of course.

Endomorph Body Type

With 1 in 6 people being endomorphs, this is the most common pure body type. Unfortunately, you have the most difficult time losing fat.

Therefore, endomorphs have to be diligent with their nutrition and workouts. You should prioritize fat loss and be more strict on a muscle gain plan.

How to Lose Fat When You’re Naturally Overweight

Mesomorph Body Type

If you’re a pure mesomorph consider yourself lucky. Because you have an easier time gaining muscle and burning fat.

However, a pure mesomorph is rare. Only 1 in 8 people have this body type.

The good news is you have the same body type as 7x Mr. Olympia Arnold Schwarzenegger. Unfortunately, good genes don’t do the work for you and you also have to dial in nutrition and training.

Unlock The Full Potential Of Your Good Genes

Ectomorph Body Type

Lastly, and most rare are pure ectomorphs. Only 1 in 20 people have this body type. You’re naturally skinny and a classic “hardgainer”.

When your goal is to gain muscle, being an ectomorph is a challenge. Above all, hardgainers need to prioritize weight gain.

How To Bulk Up When You’re Naturally Skinny

Male Body Type vs Female Body Type

Body types are the same for males and females. But men are more likely to be on the ectomorph to mesomorph end of the spectrum. While women are more likely to be endomorph or endo-meso.

body type quiz results by gender

In addition, figuring out which body type you have is different depending on your gender. For example, a woman with shoulders wider than her hips is likely part mesomorph. Whereas this trait is common among men of all body types.

That’s why the first step of the body type quiz is to pick your gender. From there I can ask the right questions to find your true body type.

find your body type quiz

Take The Quiz!

The body type quiz is a series of 5 simple questions designed to help you find your body type. Once you finish the quiz you’ll see your body type and a recommended plan to reach your fitness goals.

Click the link below to get started:

Male Body Type Quiz

Female Body Type Quiz

Body Type Specific Meal Plan

Once you know your body type, Nutritioneering creates your personalized diet and workout plan.

For your Custom Meal Plan, all you have to do is answer a few more questions. And you’ll get a personalized solution based on your body type, lifestyle, and goals.

Including custom menus and recipes, there’s no calorie or macro counting required!

bodybuilding meal plan
  • Transform your body with goal-specific calories & macros
  • Easily plan meals with a daily menu built around your schedule
  • Simplify meal prep with delicious recipes formulated to fit your macros
  • Make better food choices with a grocery list right on your phone
Customize Your Plan
related articles:

Mesomorph Diet And Workout Plan

The mesomorph diet and workout plan helps you reach your full genetic potential. Learn how to eat and train for your body type.

Ectomorph Diet And Workout Plan

The ectomorph diet and workout plan is 2 easy steps you're not taking. These simple changes help even hardgainers put on weight and muscle. Learn how!

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