The Bodybuilding Meal Plan Blog is your home for practical articles on nutrition, training, supplements, and all things bodybuilding.
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Intermittent Fasting Pros and Cons
A balanced assessment of intermittent fasting pros and cons. Learn how it works and decide if it's right for you.
The Carbs at Night Myth
Why cutting carbs at night doesn't help you lose fat – and when to eat carbs to get lean.
Easy Chicken, Broccoli, and Rice Recipe
Learn how to prepare a delicious chicken, broccoli, and rice recipe in under 20 minutes. And you can split it up into 2 meals to save even more time. Get the recipe -->
7 Calf Exercises & Techniques for Better Calves
Got skinny calves that won't grow? I did too, until I started using these 7 calf exercises and techniques. Start growing your calves in your next workout!
How to Use a Refeed Day to Lose Weight
Boost your metabolism, feel more energized, less hungry, and lose weight. Learn how to refeed and find your calories and macros with the Refeed Calculator.
Weight Loss Calculator
Find out how many calories you should eat and how long it will take to reach your ideal weight. Try the weight loss calculator for free!
Body Type Calculator
Find your true body type with a free body type calculator. Take the body type quiz and get a personalized plan for fat loss and muscle gain.
Growth Mindset: New Mindset, New Results
Simple steps you can take to foster a growth mindset proven to improve your chances for success.
Plateau Busting Progressive Overload Program
Learn how to use progressive overload phases to bust through plateaus and gain more strength and muscle mass.
Best Tasting Protein Powder In Every Category
Don't risk wasting money on another bad tasting protein powder. Save money with this list of the best tasting protein powder in every category.