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Find out how many calories to eat and how much fat you can expect to lose. Plus personalized recommendations to increase your calorie deficit in a healthy way.
What is the best bodybuilding breakfast to get in shape? Here are 5 easy recipes to help you burn fat and build muscle.
Learn how to set SMART fitness goals that drive you to take action and get results. See 10 examples of motivating fitness goals and write your own!
Knowing how to tell if an avocado is ripe feels like a guessing game. But I have 3 quick tips to pick perfect ripe avocados for the whole week.
Tired of being puffy and bloated? Learn how to get rid of water retention with 8 proven safe methods. Drop up to 5 lbs of water weight overnight.
Thermic effect of food (TEF) is calories burned through digestion. But some foods raise TEF more than others. Make this simple change to burn more calories.
EER (estimated energy requirement) is the number of calories needed to repay the energy you expend through activity. Knowing your EER prevents fat gain and muscle loss.
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