The Bodybuilding Meal Plan Blog is your home for practical articles on nutrition, training, supplements, and all things bodybuilding.
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No whey?! Studies show pea protein results in similar muscle gain. See how pea protein stacks up vs whey and decide for yourself!
Want to try reverse dieting but don't know where to start? Create your reverse dieting plan in 30 seconds with the easy reverse dieting calculator.
7 reverse dieting questions answered - Your step by step guide on how to reverse diet - My reverse dieting results and what you can expect.
Need help figuring out how to count macros? Use this simple 3 step process and find your personalized macros for fat loss & muscle gain.
How to get motivated with a simple 5 step framework. Watch an inspirational video to get motivated. And get step by step guidance to unlock your motivation.
A balanced assessment of intermittent fasting pros and cons. Learn how it works and decide if it's right for you.
Why cutting carbs at night doesn't help you lose fat – and when to eat carbs to get lean.
Learn how to prepare a delicious chicken, broccoli, and rice recipe in under 20 minutes. And you can split it up into 2 meals to save even more time. Get the recipe -->
Got skinny calves that won't grow? I did too, until I started using these 7 calf exercises and techniques. Start growing your calves in your next workout!
Boost your metabolism, feel more energized, less hungry, and lose weight. Learn how to refeed and find your calories and macros with the Refeed Calculator.