The Bodybuilding Meal Plan Blog is your home for practical articles on nutrition, training, supplements, and all things bodybuilding.
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A balanced assessment of intermittent fasting pros and cons. Learn how it works and decide if it's right for you.
Why cutting carbs at night doesn't help you lose fat – and when to eat carbs to get lean.
Learn how to prepare a delicious chicken, broccoli, and rice recipe in under 20 minutes. And you can split it up into 2 meals to save even more time. Get the recipe -->
Got skinny calves that won't grow? I did too, until I started using these 7 calf exercises and techniques. Start growing your calves in your next workout!
Boost your metabolism, feel more energized, less hungry, and lose weight. Learn how to refeed and find your calories and macros with the Refeed Calculator.
Find out how many calories you should eat and how long it will take to reach your ideal weight. Try the weight loss calculator for free!
Find your true body type with a free body type calculator. Take the body type quiz and get a personalized plan for fat loss and muscle gain.
Simple steps you can take to foster a growth mindset proven to improve your chances for success.
Learn how to use progressive overload phases to bust through plateaus and gain more strength and muscle mass.
Don't risk wasting money on another bad tasting protein powder. Save money with this list of the best tasting protein powder in every category.