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nutritioneering blog

Practical articles on nutrition, workouts, supplements, and all things fitness.

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most recent articles

SMART Fitness Goals

Learn how to set SMART fitness goals that drive you to take action and get results. See 10 examples of motivating fitness goals and write your own!

By |July 24th, 2020|

EER Calculator

EER (estimated energy requirement) is the number of calories needed to repay the energy you expend through activity. Knowing your EER prevents fat gain and muscle loss.

By |June 26th, 2020|
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About the Author

Jeremy Fox  –  Founder of Nutritioneering, Engineer, CPT, Bodybuilder, Coach