The Bodybuilding Meal Plan Blog is your home for practical articles on nutrition, training, supplements, and all things bodybuilding.
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Body Recomposition: A New Approach to Fat Loss & Muscle Gain
Find out if body recomposition is right for you. Learn about the physiology of fat loss & muscle gain. Plus how to eat and train to transform your body.
Endomorph Diet Plan: How to Lose Fat When You’re Naturally Overweight
Do you have a hard time losing weight? In this article, you'll learn how to work with your body type to lose weight. And then keep it off even when you stop dieting!
New & Improved TDEE Calculator
New & improved TDEE calculator for a more accurate calorie target. Find out how many calories you should eat to reach your fat loss & muscle gain goals.
Bodybuilding Nutrition Simplified
Bodybuilding nutrition doesn't have to be complicated. Learn how to get 80% of the results with 20% of the effort using a simple framework you can start today.
Pea Protein vs Whey: An Unbiased Comparison
No whey?! Studies show pea protein results in similar muscle gain. See how pea protein stacks up vs whey and decide for yourself!
Free Reverse Dieting Calculator
Want to try reverse dieting but don't know where to start? Create your reverse dieting plan in 30 seconds with the easy reverse dieting calculator.
How to Use Reverse Dieting to Break the Yo-Yo Diet Cycle
7 reverse dieting questions answered - Your step by step guide on how to reverse diet - My reverse dieting results and what you can expect.
How to Count Macros in 3 Simple Steps (with pictures)
Need help figuring out how to count macros? Use this simple 3 step process and find your personalized macros for fat loss & muscle gain.
5 Easy Steps: How to Get Motivated to Workout & Win at Life
How to get motivated with a simple 5 step framework. Watch an inspirational video to get motivated. And get step by step guidance to unlock your motivation.
Intermittent Fasting Pros and Cons
A balanced assessment of intermittent fasting pros and cons. Learn how it works and decide if it's right for you.