nutritioneering blog
Practical articles on nutrition, workouts, supplements, and all things fitness.
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most recent articles
Calorie Deficit Calculator Tells You How Much To Eat For Weight Loss
Find out how many calories to eat and how much fat you can expect to lose. Plus personalized recommendations to increase your calorie deficit in a healthy way.
5 Easy Bodybuilding Breakfast Ideas
What is the best bodybuilding breakfast to get in shape? Here are 5 easy recipes to help you burn fat and build muscle.
SMART Fitness Goals
Learn how to set SMART fitness goals that drive you to take action and get results. See 10 examples of motivating fitness goals and write your own!
How to Tell If an Avocado is Ripe: 3 Quick Tips
Knowing how to tell if an avocado is ripe feels like a guessing game. But I have 3 quick tips to pick perfect ripe avocados for the whole week.
How To Get Rid Of Water Retention
Tired of being puffy and bloated? Learn how to get rid of water retention with 8 proven safe methods. Drop up to 5 lbs of water weight overnight.
Thermic Effect Of Food: Burn More Calories
Thermic effect of food (TEF) is calories burned through digestion. But some foods raise TEF more than others. Make this simple change to burn more calories.
EER Calculator
EER (estimated energy requirement) is the number of calories needed to repay the energy you expend through activity. Knowing your EER prevents fat gain and muscle loss.
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