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Insulin is a critical hormone for health and fitness. Get a simple explanation of how it works. Plus learn how to harness insulin to transform your body.
Learn 7 proven ways to reduce ghrelin. So you can lose weight without feeling hungry all the time.
Hunger and cravings caused by the leptin hormone make dieting a struggle. Learn how to take control of your appetite and lose weight with less effort.
FFMI (fat free mass index) is a useful tool for tracking muscle development. Get your score plus see your "gym persona".
Traditional calorie deficit diets fail by crashing your metabolism. But a few easy changes help you lose weight and keep it off - here's how...
Learn how to calculate macros for weight loss and try the free macro calculator. Get the best ratio of carbs, fat, and protein to lose weight.
A drop set is an exercise technique that makes your workouts more challenging. Learn how to use drop sets to bust through plateaus to gain more muscle.
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