nutritioneering blog
Practical articles on nutrition, workouts, supplements, and all things fitness.
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most recent articles
Insulin: Your Body’s Most Powerful Hormone For Fat Loss & Muscle Gain
Insulin is a critical hormone for health and fitness. Get a simple explanation of how it works. Plus learn how to harness insulin to transform your body.
Ghrelin: 7 Ways to Reduce Hunger
Learn 7 proven ways to reduce ghrelin. So you can lose weight without feeling hungry all the time.
Leptin Could Help You Lose More Weight
Hunger and cravings caused by the leptin hormone make dieting a struggle. Learn how to take control of your appetite and lose weight with less effort.
FFMI Calculator: Are You In Good Shape?
FFMI (fat free mass index) is a useful tool for tracking muscle development. Get your score plus see your "gym persona".
3 Powerful Calorie Deficit Tweaks To Lose Weight
Traditional calorie deficit diets fail by crashing your metabolism. But a few easy changes help you lose weight and keep it off - here's how...
Find Your Macros for Weight Loss
Learn how to calculate macros for weight loss and try the free macro calculator. Get the best ratio of carbs, fat, and protein to lose weight.
What Is A Drop Set?
A drop set is an exercise technique that makes your workouts more challenging. Learn how to use drop sets to bust through plateaus to gain more muscle.
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