3 Keys to the Mesomorph Workout
Mesomorphs are fast responders to resistance training. So you might see better results than someone else on the same workout routine.
However, this can create the illusion that a particular training program is working – even if it’s not ideal. And eventually, it leads to your progress stalling.
For mesomorphs, the key is continually challenging your muscles. And the solution is a 3 part mesomorph workout routine that keeps your muscles responding.
Stimulate Your Muscles
A stimulus is something that elicits a response from your body. Generally, the larger the stimulus, the larger the response.
In the case of resistance training, the stimulus is the stress placed on your muscles by moving weights. And your body responds by building bigger and stronger muscles.
At first, your muscles grow in response to light weights and easy workouts. But over time, you have to increase the stimulus to continue getting results.
Incrementally Increase the Stimulus
There are two ways to increase the stimulus in a resistance training workout; load and intensity. And a gradual increase in the stimulus is called progressive overload.
First, and most common, is increasing the load. This is when you raise the weight on an exercise a little bit each week. For a while, it results in steady strength and size gains.
Plateau Busting Progressive Overload Program
Eventually, however, your progress slows down. And that’s when you need to change tactics.
Another way to overload muscles is by increasing intensity. Basically, you make your muscles work harder without increasing the weight.
This is done through exercise technique, rep range, number of sets, and rest periods among other things. And it results in a concentrated stimulus of the target muscle, which leads to more growth.
How to Increase Workout Intensity With Drop Sets
Alternate Between Different Phases
Generally, increasing the load is best for strength gains while increasing intensity is best for muscle growth. But neither approach is best all the time because your body gets used to the stimulus.
Therefore, it’s ideal to periodically change between phases of strength and phases of growth. This way, you tap into your natural ability to respond to training.
While these mesomorph diet and workout tips aren’t groundbreaking new discoveries, that’s kind of the point. The key is practicing the small, easy steps consistently.
With consistency and a little hard work, you can reach your full genetic potential as a mesomorph.