custom meal plans designed for fitness
You know nutrition is important, but knowing what to eat is confusing. Nutritioneering provides easy to follow nutrition plans so you can reach your fitness goal and feel confident in your body.
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Body Recomposition: A New Approach to Fat Loss & Muscle Gain
Find out if body recomposition is right for you. Learn about the physiology of fat loss & muscle gain. Plus how to eat and train to transform your body.
Endomorph Diet Plan: How to Lose Fat When You’re Naturally Overweight
Do you have a hard time losing weight? In this article, you'll learn how to work with your body type to lose weight. And then keep it off even when you stop dieting!
New & Improved TDEE Calculator
New & improved TDEE calculator for a more accurate calorie target. Find out how many calories you should eat to reach your fat loss & muscle gain goals.
Bodybuilding Nutrition Simplified
Bodybuilding nutrition doesn't have to be complicated. Learn how to get 80% of the results with 20% of the effort using a simple framework you can start today.
Pea Protein vs Whey: An Unbiased Comparison
No whey?! Studies show pea protein results in similar muscle gain. See how pea protein stacks up vs whey and decide for yourself!
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about jeremy fox
Engineer, CPT
I’m a 33-year-old engineer and certified personal trainer from Minnesota and the Founder of Nutritioneering. A combination of nutrition and engineering to form a practical approach to weight loss and muscle gain.
My passion for fitness began when I started lifting weights at the age of 14…
...It is clear that through his background in engineering, he is able to develop a very systematic approach to creating nutrition plans that are specific and tailored to his client’s needs and deliver results!