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Lose Fat & Gain Muscle
Recent Posts
Information, Motivation, Strategies, and Tools to Help You Reach Your Fitness Goals
Easy Chicken, Broccoli, and Rice Recipe
Learn how to prepare a delicious chicken, broccoli, and rice recipe in under 20 minutes. And you can split it up into 2 meals to save even more time. Get the recipe -->
7 Calf Exercises & Techniques for Better Calves
Got skinny calves that won't grow? I did too, until I started using these 7 calf exercises and techniques. Start growing your calves in your next workout!
How to Use a Refeed Day to Lose Weight
Boost your metabolism, feel more energized, less hungry, and lose weight. Learn how to refeed and find your calories and macros with the Refeed Calculator.
Weight Loss Calculator
Find out how many calories you should eat and how long it will take to reach your ideal weight. Try the weight loss calculator for free!
Body Type Calculator
Find your true body type with a free body type calculator. Take the body type quiz and get a personalized plan for fat loss and muscle gain.
Jeremy Fox
Engineer, CPT
Hello, my name is Jeremy Fox. I’m a 33-year-old engineer and certified personal trainer from Minnesota. And the Founder of Nutritioneering, a combination of nutrition and engineering to form a systematic approach to weight loss and muscle gain.
My passion for fitness began when I started lifting weights at the age of 14…
...With his background and his passion for fitness and sharing it with others, I have no hesitation to say he would be a great person to work with on your journey to living a healthier lifestyle.