Confused about how to eat to get the body you want?
Get a custom meal plan designed for fat loss & muscle gain.
personalized nutrition – designed for fitness
Smarter calorie targets that adjust to your activity level
Easy meals formulated to fit your macros
Natural foods grocery list – put good in, get good out
Strategic meal timing built around your schedule
learn more with free articles
Body Recomposition: A New Approach to Fat Loss & Muscle Gain
Find out if body recomposition is right for you. Learn about the physiology of fat loss & muscle gain. Plus how to eat and train to transform your body.
Endomorph Diet Plan: How to Lose Fat When You’re Naturally Overweight
Do you have a hard time losing weight? In this article, you'll learn how to work with your body type to lose weight. And then keep it off even when you stop dieting!
New & Improved TDEE Calculator
New & improved TDEE calculator for a more accurate calorie target. Find out how many calories you should eat to reach your fat loss & muscle gain goals.
Bodybuilding Nutrition Simplified
Bodybuilding nutrition doesn't have to be complicated. Learn how to get 80% of the results with 20% of the effort using a simple framework you can start today.
Pea Protein vs Whey: An Unbiased Comparison
No whey?! Studies show pea protein results in similar muscle gain. See how pea protein stacks up vs whey and decide for yourself!
get started with free tools
designed by jeremy fox
founder of nutritioneering
A body transformation specialist with 20+ years of experience. And a certified personal trainer with an emphasis on nutrition.
...there are only a handful of fitness professionals that I would trust with myself and my clients and Jeremy is at the top of my list without question.