Custom meal plans for fat loss & muscle gain
How to eat to transform your body & build confidence
personalized nutrition plans
Smarter calorie targets that adjust to your activity level
Easy meals formulated to fit your macros
Mobile friendly grocery checklist
Strategic meal timing built around your schedule
designed by jeremy fox
founder of nutritioneering
A body transformation specialist with 20+ years of experience. And a certified personal trainer with an emphasis on nutrition.
...I have no hesitation to say Jeremy would be a great person to work with on your journey to living a healthier lifestyle.
learn more with featured articles
How to Use Carb Cycling
A simple explanation of carb cycling. Plus learn how to carb cycle to burn fat & build lean muscle.
Nutrient Timing: When to Eat to Burn Fat & Build More Muscle
Nutrient timing is not dead! Learn proven ways to use nutrient timing to burn fat and build more muscle. Plus get answers to your nutrient timing questions.
Body Type Calculator: Find Your Body Type
2 out of 3 people don't conform to traditional body types. Find your body type and see how you compare!
Body Recomposition: A New Approach to Fat Loss & Muscle Gain
Find out if body recomposition is right for you. Learn about the physiology of fat loss & muscle gain. Plus how to eat and train to transform your body.
Bodybuilding Nutrition Simplified
Bodybuilding nutrition doesn't have to be complicated. Learn how to get 80% of the results with 20% of the effort using a simple framework you can start today.