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Fascia Release: Unleash Muscle Growth & Health
Health practitioners are beginning to see the implications of improved fascia health. Benefits of fascial healing include - increased muscle growth, more flexibility, less pain, and a better immune system. Read more to learn how to improve your health.
Post-Workout Meal: The New Most Important Meal of the Day
Forget breakfast. The post-workout meal is the new most important meal of the day. Give your body the right nutrients after training and you will gain more muscle. If that sounds good, then this article is for you.
Quick & Easy Pre-Workout Snack Idea
A healthy pre-workout snack recipe that takes less than 90 seconds to prepare. It tastes great and has all the nutrients you need to boost your training. Read more and get the recipe!
Free TDEE Calculator | Your Personal Calorie Target
Do you know how many calories you should be eating? The truth is most people have no idea! But you can use my free TDEE calculator to find your personal calorie target for weight loss or muscle gain.
The Endomorph Diet: 4 Steps to Lose Fat When You’re Naturally Overweight
Do you have a hard time losing weight? In this article, you'll learn how to work with your body type to lose weight. And then keep it off even when you stop dieting!
jeremy fox
Engineer, CPT
Hello, my name is Jeremy Fox. I’m a 32 year old aerospace engineer and certified personal trainer from Minnesota. I’m also the Founder of Nutritioneering, a combination of nutrition and engineering to form a systematic approach to weight loss and muscle gain.
My passion for fitness began when I started lifting weights at the age of 14…
...It is clear that through his background in engineering, he is able to develop a very systematic approach to creating nutrition plans that are specific and tailored to his client’s needs and deliver results!