Build Your Best Body
Lose Fat & Gain Muscle
Information, Motivation, Strategies, and Tools to Help You Reach Your Fitness Goals
A balanced assessment of intermittent fasting pros and cons. Learn how it works and decide if it's right for you.
Why cutting carbs at night doesn't help you lose fat – and when to eat carbs to get lean.
Learn how to prepare a delicious chicken, broccoli, and rice recipe in under 20 minutes. And you can split it up into 2 meals to save even more time. Get the recipe -->
Got skinny calves that won't grow? I did too, until I started using these 7 calf exercises and techniques. Start growing your calves in your next workout!
Boost your metabolism, feel more energized, less hungry, and lose weight. Learn how to refeed and find your calories and macros with the Refeed Calculator.