custom meal plans designed for fitness
You know nutrition is important, but knowing what to eat is confusing. Nutritioneering provides easy to follow nutrition plans so you can reach your fitness goal and feel confident in your body.
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Pea Protein vs Whey: An Unbiased Comparison
No whey?! Studies show pea protein results in similar muscle gain. See how pea protein stacks up vs whey and decide for yourself!
Free Reverse Dieting Calculator
Want to try reverse dieting but don't know where to start? Create your reverse dieting plan in 30 seconds with the easy reverse dieting calculator.
How to Use Reverse Dieting to Break the Yo-Yo Diet Cycle
7 reverse dieting questions answered - Your step by step guide on how to reverse diet - My reverse dieting results and what you can expect.
How to Count Macros in 3 Simple Steps (with pictures)
Need help figuring out how to count macros? Use this simple 3 step process and find your personalized macros for fat loss & muscle gain.
5 Easy Steps: How to Get Motivated to Workout & Win at Life
How to get motivated with a simple 5 step framework. Watch an inspirational video to get motivated. And get step by step guidance to unlock your motivation.
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about jeremy fox
Engineer, CPT
I’m a 33-year-old engineer and certified personal trainer from Minnesota and the Founder of Nutritioneering. A combination of nutrition and engineering to form a practical approach to weight loss and muscle gain.
My passion for fitness began when I started lifting weights at the age of 14…
...With his background and his passion for fitness and sharing it with others, I have no hesitation to say he would be a great person to work with on your journey to living a healthier lifestyle.