Bodybuilding Meal Plan
Build Your Better Body in 28 Days
Bodybuilding Meal Plan Blog
Improve your fitness with practical articles on nutrition, training, supplements, and all things bodybuilding.
16 Foods for Your Healthy Grocery List
The healthy grocery list is your simple guide for making healthy food choices. Plus you get a printable grocery list so you can take it with you to the store.
Micronutrients: Overfed & Undernourished
Your food is overprocessed and lacking micronutrients. As a result, 1 in 3 Americans has a micronutrient deficiency. Learn what they are and how to make sure you get enough.
How Much Water Should You Drink a Day?
Find out how much water you should drink with a water intake calculator. And get 7 tips on how to drink more water.
How to Calculate Macronutrients | Free Macronutrient Calculator
Learn how to calculate macronutrients And download the free macronutrient calculator which automatically generates your targets for you!
Should You Take a Cold Shower After Workout?
Can a cold shower help you get greater gains? In this article, you'll learn the facts so you can decide if it's worth adding to your workout routine.
Jeremy Fox
Engineer, CPT
Hello, my name is Jeremy Fox. I’m a 33-year-old engineer and certified personal trainer from Minnesota. And the Founder of Nutritioneering, a combination of nutrition and engineering to form a systematic approach to weight loss and muscle gain.
My passion for fitness began when I started lifting weights at the age of 14…
...there are only a handful of fitness professionals that I would trust with myself and my clients and Jeremy is at the top of my list without question.