Build Your Best Body
Lose Fat & Gain Muscle
Recent Posts
Information, Motivation, Strategies, and Tools to Help You Reach Your Fitness Goals
Intermittent Fasting Pros and Cons
A balanced assessment of intermittent fasting pros and cons. Learn how it works and decide if it's right for you.
The Carbs at Night Myth
Why cutting carbs at night doesn't help you lose fat – and when to eat carbs to get lean.
Easy Chicken, Broccoli, and Rice Recipe
Learn how to prepare a delicious chicken, broccoli, and rice recipe in under 20 minutes. And you can split it up into 2 meals to save even more time. Get the recipe -->
7 Calf Exercises & Techniques for Better Calves
Got skinny calves that won't grow? I did too, until I started using these 7 calf exercises and techniques. Start growing your calves in your next workout!
How to Use a Refeed Day to Lose Weight
Boost your metabolism, feel more energized, less hungry, and lose weight. Learn how to refeed and find your calories and macros with the Refeed Calculator.
Jeremy Fox
Engineer, CPT
Hello, my name is Jeremy Fox. I’m a 33-year-old engineer and certified personal trainer from Minnesota. And the Founder of Nutritioneering, a combination of nutrition and engineering to form a systematic approach to weight loss and muscle gain.
My passion for fitness began when I started lifting weights at the age of 14…
...Jeremy's knowledge and experience helped me a lot. I saw a whole new me for the first time. So for that reason and more, I believe his system will help you achieve your goals!