Bodybuilding Meal Plan

Custom Meal Plans for Fat Loss & Muscle Gain

your blueprint to a better body & more confidence

transform your body

Watch this short 40-second video to see the kind of results you can achieve from a personalized nutrition and workout plan. And it’s not just for bodybuilders!

By following this simple program, men and women of all ages can make progress. Whether your goal is weight loss, muscle gain, or body recomposition, there is a plan for you!

bodybuilding meal plan

When it comes fat loss & muscle gain, you need a nutrition plan designed just for you. Not some copycat diet or generic template.

With a custom Bodybuilding Meal Plan, you get goal-specific carb, protein, and fat targets. Plus recipes that fit your personal macros!

benefits of your meal plan

  • Build lean muscle & burn fat with body type specific nutrition guidance
  • Get your meals planned around your daily schedule and activity level
  • Simplify meal prep with 50+ delicious recipes formulated to fit your macros
  • Make better food choices with a grocery list right on your phone

designed by jeremy fox

I’m not just another personal trainer. And I’m not your average nutritionist. Instead, I’m a Six Sigma certified Engineer trained to solve the most difficult problems. And I’ve spent the last 20+ years figuring out how to eat and train to transform your body.

jeremy fox creator of bodybuilding meal plan

This is exactly what I was looking for. I’ve been wanting to try carb cycling to bust through the plateau period of my weight loss journey. I found this program to be straight forward and affordable

Jacqueline Norris

I’ve experienced a dramatic increase in energy and endurance in my workouts and attribute it completely to this program. I highly recommend giving this a try.

Drake Metzger

This is the only diet plan that’s worked for me… It’s been 3 weeks, and I’ve lost 4.4 lbs without ever feeling hungry.

Nancy Lee Woods

I’ve noticed a significant increase in energy, stamina, and strength gains since beginning Nutritioneering. I highly recommend giving it a try.

Matthew Hintz

If you’re looking for structure and discipline in your diet, this is perfect. All of my meals are super easy and delicious, and I don’t find myself hungry or looking to snack like normal.

Autumn Rideout

The meal plan is super easy to follow!

Tracy Roe

The customer service is great and very understanding. They respond very quick to emails and are willing to help you with any problems you face!!

Artur Vardanian

plans & pricing

I designed these plans to be budget-friendly while still providing tons of value. Your meal plan is generated for you based on algorithms I created myself, so I’m confident it works.

Plus, you can email me with questions, and I respond personally within 24-48 hours! Cancel anytime with just one click.

All prices are in US dollars. Currently, no vegan options are available.

basic meal plan

$7.99

per month


Macros for every meal - requires some counting.

✔ Goal-specific nutrition plan

✔ Macro targets for every meal

✔ Mobile-friendly grocery list

✔ Access to private Facebook group

✖ No Menu Options 

✖ No Recipes

✖ No Workouts

premium meal plan

$13.99

per month


Everything in Basic, plus custom recipes - no counting required!

✔ Goal-specific nutrition plan

✔ Macro targets for every meal

✔ Mobile-friendly grocery list

✔ Access to private Facebook group

✔ 6 menu options for each meal

✔ 50+ recipes that fit your macros

✖ No Workouts

Popular

elite meal plan + workouts

$19.99

per month


Everything in Premium, plus a custom workout plan.

✔ Goal-specific nutrition plan

✔ Macro targets for every meal

✔ Mobile-friendly grocery list

✔ Access to private Facebook group

✔ 6 menu options for each meal

✔ 50+ recipes that fit your macros

✔ Customized weight lifting & cardio workouts

Best Value
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  • Fact-checked information for a data-driven approach to health & fitness

Get Your Bodybuilding Meal Plan

Click below to answer a few easy questions and receive your custom meal planner. Including a nutrition guide, grocery list, and simple recipes formulated to fit your plan.