What Makes This The Best TDEE Calculator?
As mentioned, TDEE is made up of metabolic rate, daily activity, and exercise. And my TDEE calculator looks at each of these components in a new way.
A More Accurate Base Metabolic Rate
It’s important to realize that BMR accounts for up to 80% of your daily energy expenditure. So it’s really important to calculate this correctly.
BMR is directly correlated to lean mass. In other words, the more muscle you have, the higher your metabolic rate.
That’s why my TDEE calculator helps you find your body composition with a fun slider. Giving you the most accurate BMR.
Adjusts to Your Activity Level
Other calculators base activity level on how often you exercise each week. Meaning you get an average TDEE.
But my TDEE calculator separates daily activity and exercise. So you can see how many calories you burn on workout days and rest days.