Therefore, active people looking to develop bigger, stronger muscles must consume enough protein to meet their extra needs.
How To Calculate Protein Intake
Now that you understand the basic role of protein in your body, let’s dive into how to calculate your protein intake.
One of the most common ways to calculate protein intake is in terms of body weight. In bodybuilding, the rule of thumb is 1 gram of protein per pound of bodyweight. But this is a vast oversimplification.
While body mass is an important factor, it should be based on lean mass and not total weight. The reason is that the more muscle you have, the more protein it takes to build and maintain. Also, lean mass is directly correlated with your metabolic rate.
Other factors that should be considered are your individual workout routine and fitness goals. Because this will dictate how many calories per day you need.
Therefore, a better way to calculate your protein intake is to calculate your daily calorie intake first. Then find your protein target as a percentage of total calories.