You can cancel your plan anytime with one click. From your Dashboard, click on ‘account’ then ‘Subscriptions’ to see your membership details table. From this table, you can click ‘Change Plan’ to upgrade or downgrade. Or simply click ‘Cancel’ to terminate your membership.
You can edit your plan up to twice per week. This allows you to make updates if your workout schedule or activity level changes.
Another reason to update your plan is when your weight or body composition changes. This adjusts your calories and macros to your new metabolic rate. I advise that you do this anytime your progress slows down and at least once per month.
Finally, you can edit your plan to change your goal. Maybe you want to end your fat loss phase and switch to muscle gain. Generally, I recommend sticking with one goal for at least 2 months in order to make actual progress. But there may be some exceptions.
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