Plateau Busting Progressive Overload Program
Learn how to use progressive overload phases to bust through plateaus and gain more strength and muscle mass.
Best Tasting Protein Powder In Every Category
Don't risk wasting money on another bad tasting protein powder. Save money with this list of the best tasting protein powder in every category.
Why Calorie Deficit Diets Don’t Work (and What Does Work)
Calorie deficit diets don't work in the long run. Find out why and learn how you can lose weight and keep it off.
Mind Muscle Connection: 5 Tips to Train Your Brain for Gains
Top athletes use the power of their mind to achieve peak performance. Learn how to build your mind muscle connection and train your brain for gains.
Protein Before Bed: Nutrition Hack for Muscle & Strength
Studies show consuming protein before bed results in greater gains in muscle and strength. Learn how to use it to your advantage.
Should You Take a Cold Shower After Workout?
Can a cold shower help you get greater gains? In this article, you'll learn the facts so you can decide if it's worth adding to your workout routine.
Post-Workout Meal: The New Most Important Meal of the Day
Forget breakfast. The post-workout meal is the new most important meal of the day. Give your body the right nutrients after training and you will gain more muscle. If that sounds good, then this article is for you.
Quick & Easy Pre-Workout Snack Idea
A healthy pre-workout snack recipe that takes less than 90 seconds to prepare. It tastes great and has all the nutrients you need to boost your training. Read more and get the recipe!
Free TDEE Calculator
Do you know how many calories you should be eating? The truth is most people have no idea! But you can use my free TDEE calculator to find your personal calorie target for weight loss or muscle gain.
Blood Flow Restriction Training: Pump Up Your Workout
Bodybuilders use blood flow restriction during workouts to increase muscle gain. It’s a technique that causes more blood to stay in the muscle during exercise, which leads to more growth. Sound crazy? Well yeah, actually it does... but here's how it works.