Should You Take a Cold Shower After Workout?
Can a cold shower help you get greater gains? In this article, you'll learn the facts so you can decide if it's worth adding to your workout routine.
Post-Workout Meal: The New Most Important Meal of the Day
Forget breakfast. The post-workout meal is the new most important meal of the day. Give your body the right nutrients after training and you will gain more muscle. If that sounds good, then this article is for you.
Quick & Easy Pre-Workout Snack Idea
A healthy pre-workout snack recipe that takes less than 90 seconds to prepare. It tastes great and has all the nutrients you need to boost your training. Read more and get the recipe!
Free TDEE Calculator | Find Your Personal Calorie Target
Do you know how many calories you should be eating? The truth is most people have no idea! But you can use my free TDEE calculator to find your personal calorie target for weight loss or muscle gain.
Blood Flow Restriction Training: Pump Up Your Workout
Bodybuilders use blood flow restriction during workouts to increase muscle gain. It’s a technique that causes more blood to stay in the muscle during exercise, which leads to more growth. Sound crazy? Well yeah, actually it does... but here's how it works.
Creatine: 7 Things You Should Know Before Taking It
If you’re interested in building muscle, you’ve probably thought about taking creatine. But do you really know what it is and how it works? If you answered “no”, then you should read this article before spending your money.
Ectomorph: How to Gain Weight When You’re Naturally Skinny
Do you have a hard time gaining weight? Does it seem like no matter how much you eat you can’t put on muscle? Well it could be because you’re an ectomorph! But you can gain weight. The key is to learn how to eat and train for your ectomorph body type. And I’m going to share that here.
Drop Set – Super Set – Giant Set | Intensify Your Workout for Greater Gains
There are several "Intensity Techniques" to make your workouts harder and induce greater muscle gain. The drop set, super set, and giant set are 3 such techniques that will intensify your workout and lead to more growth. Let me explain what each technique is and how you can implement it into your workout.
High Intensity Training: More Muscle In Less Time
Are you disappointed in the results of your workouts? The normal response to this is to train longer or more frequently. When the answer is not to increase duration or volume, but to increase intensity! High Intensity Training allows you to spend less time in the gym and more time growing.
How to Measure Body Composition | Free Body Composition Calculator
Have you ever given up on a diet because your weight stayed the same? What if you had actually lost fat and gained muscle even though your weight stayed the same? That’s what happens when your body composition changes. But you wouldn’t know it from measuring scale weight alone. Therefore, it’s important to measure body composition to see the whole picture.