High-Intensity Resistance Training (HIRT) for Muscle Gain
Stop wasting time on junk volume. Learn how to use high-intensity resistance training to build more muscle in less time.
My 5 Month Natural Body Transformation
I reveal the exact nutrition and workout plan I used to achieve this insane 5 month body transformation naturally.
Franco Columbu Diet Plan for Fat Loss & Muscle Gain
Franco Columbu was a champion golden era bodybuilder with a PhD in nutrition. These are his bodybuilding diet principles and meal plans.
How to Build Chest Muscle: Tips, Exercises, & Workout
Learn how to build a big chest with strategic training, specific exercises, and an example workout. Start adding mass to your pecs today.
Are 16 Inch Arms Big? Arm Size Statistics & Calculator
See if 16-inch arms are considered big or small for your body size based on flexed arm sizes. Plus, tips to get bigger biceps.
Greg Doucette’s Official Height and Weight
Greg Doucette almost missed his weight class at a recent bodybuilding contest because he was under 5'6". Here are his actual measurements.
Fact-Checking Mike Mentzer Diet Philosophies
I compiled all Mike Mentzer's diet advice and fact-checked it against current scientific studies. You'll be surprised what's true and false!
Average Arm Size Measurement & Big Biceps Calculator
Average arm size statistics & charts to help you see if you have big biceps. Plus an arm size calculator by age, height, and gender.
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
See Chris Bumstead's push, pull, legs routine. And learn how to use his 6-day split to maximize muscle growth.
Study Reveals Average Bodybuilder Height Since 1965
Have you ever wondered what the ideal height is for bodybuilding. I compiled height data for 60 years of Mr. Olympia winners to find out.