Fact-Checking Mike Mentzer Diet Philosophies
I compiled all Mike Mentzer's diet advice and fact-checked it against current scientific studies. You'll be surprised what's true and false!
I compiled all Mike Mentzer's diet advice and fact-checked it against current scientific studies. You'll be surprised what's true and false!
Average arm size statistics & charts to help you see if you have big biceps. Plus an arm size calculator by age, height, and gender.
See Chris Bumstead's push, pull, legs routine. And learn how to use his 6-day split to maximize muscle growth.
Have you ever wondered what the ideal height is for bodybuilding. I compiled height data for 60 years of Mr. Olympia winners to find out.
40-inch hips are often seen as the benchmark for a curvy figure. See how likely this hip size is and how it affects your body shape.
Learn about Dr. Mike Israetel's height, weight, and hypertrophy training program. How he grew his YouTube channel and his physique.
I compiled average forearm size measurements so you can see if your forearms are skinny or big based on your gender and body proportions.
How tall is Jesse James West? See his height, weight, body measurements, and more in this complete fitness influencer bio.
See the average hip size by gender, age, ethnicity and more. Determine if your hips are normal size for your demographic.
Get the inside scoop on Chris Bumstead's hair transplant, including why he did it and what it means for his bodybuilding future.