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4 oz Ground Turkey Protein by Lean % (85/5, 93/7, 99/1)

By Jeremy Fox|September 20, 2023|meal prep, members, nutrition|

Nutrition facts for 4 oz of ground turkey protein, fat, and calories. With tables and charts for comparison to other protein sources.

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Are Pre-Workout Gummies Worth The Money?

By Jeremy Fox|September 12, 2023|bodybuilding, members, nutrition, supplements|

I compared the top pre-workout gummies and powders for energy and performance. See which one is worth your money!

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Start to Finish Guide on How to Meal Prep for Beginners

By Jeremy Fox|September 7, 2023|bodybuilding, meal plans, meal prep, nutrition|

The ultimate beginner's guide to how to meal prep for the week. Try these simple and actionable tips to reach your fitness goals faster.

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Nutrition Differences Between Blackened vs Grilled Meats

By Jeremy Fox|September 6, 2023|bodybuilding, meal prep, members, nutrition|

Discover the differences between blackened and grilled foods, and determine which cooking method best aligns with your healthy meal plan.

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Simple 3 Minute Proats Recipe

By Jeremy Fox|August 28, 2023|bodybuilding, meal prep, nutrition|

Protein oatmeal (aka proats) makes your breakfast better. This simple proats recipe gives you a complete meal with loads of flavor.

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Why Calorie Deficit Diets Fail & 3 Steps to Lose More Weight

By Jeremy Fox|August 25, 2023|bodybuilding, fat loss, nutrition|

Traditional calorie deficit diets fail by crashing your metabolism. But a few easy changes help you lose weight and keep it off - here's how...

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Apple Juice vs Orange Juice Nutrition & Health Comparison

By Jeremy Fox|August 9, 2023|bodybuilding, health, members, nutrition|

A side-by-side analysis of apple juice vs orange juice to help you decide which drink is better for your health and fitness goals.

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Liquid IV vs Gatorade: Best Drink for Recovery From Workouts

By Jeremy Fox|July 18, 2023|bodybuilding, members, nutrition|

The best analysis of Liquid IV vs Gatorade (and Gatorlyte). See which one is best for performance & recovery!

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Pepitas vs Pumpkin Seeds Nutrition Difference: Raw or Roasted

By Jeremy Fox|July 11, 2023|bodybuilding, health, members, nutrition|

I compared nutrition for pepitas vs pumpkin seeds to show you which is healthier and whether you should eat them raw or roasted.

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Plantain vs Banana Nutrition: Which Is Healthier?

By Jeremy Fox|July 2, 2023|bodybuilding, meal prep, members, nutrition|

A comprehensive comparison of plantain vs banana nutrition to help you see which one is better for your dietary needs and health goals.

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