The Carbs at Night Myth
Why cutting carbs at night doesn't help you lose fat – and when to eat carbs to get lean.
Easy Chicken, Broccoli, and Rice Recipe
Learn how to prepare a delicious chicken, broccoli, and rice recipe in under 20 minutes. And you can split it up into 2 meals to save even more time. Get the recipe -->
How to Use a Refeed Day to Lose Weight
Boost your metabolism, feel more energized, less hungry, and lose weight. Learn how to refeed and find your calories and macros with the Refeed Calculator.
Weight Loss Calculator
Find out how many calories you should eat and how long it will take to reach your ideal weight. Try the weight loss calculator for free!
Why Calorie Deficit Diets Don’t Work (and What Does Work)
Calorie deficit diets don't work in the long run. Find out why and learn how you can lose weight and keep it off.
MCT Oil: Eat Fat to Burn Fat?
Is it possible that a healthy fat called MCT oil can actually help you burn fat? Get the facts about MCT's and decide for yourself.
Protein Before Bed: Nutrition Hack for Muscle & Strength
Studies show consuming protein before bed results in greater gains in muscle and strength. Learn how to use it to your advantage.
How to Get Abs in 3 Steps
Learn how to get abs in 3 steps. Get a customized diet plan for abs. Download the 10 minute ab workout. Plus 5 fat burning supplements.
16 Foods for Your Healthy Grocery List
The healthy grocery list is your simple guide for making healthy food choices. Plus you get a printable grocery list so you can take it with you to the store.
Micronutrients: Overfed & Undernourished
Your food is overprocessed and lacking micronutrients. As a result, 1 in 3 Americans has a micronutrient deficiency. Learn what they are and how to make sure you get enough.