Why Calorie Deficit Diets Don’t Work (and What Does Work)
Calorie deficit diets don't work in the long run. Find out why and learn how you can lose weight and keep it off.
MCT Oil: Eat Fat to Burn Fat?
Is it possible that a healthy fat called MCT oil can actually help you burn fat? Get the facts about MCT's and decide for yourself.
Protein Before Bed: Nutrition Hack for Muscle & Strength
Studies show consuming protein before bed results in greater gains in muscle and strength. Learn how to use it to your advantage.
How to Get Abs in 3 Steps
Learn how to get abs in 3 steps. Get a customized diet plan for abs. Download the 10 minute ab workout. Plus 5 fat burning supplements.
16 Foods for Your Healthy Grocery List
The healthy grocery list is your simple guide for making healthy food choices. Plus you get a printable grocery list so you can take it with you to the store.
Micronutrients: Overfed & Undernourished
Your food is overprocessed and lacking micronutrients. As a result, 1 in 3 Americans has a micronutrient deficiency. Learn what they are and how to make sure you get enough.
How Much Water Should You Drink a Day?
Find out how much water you should drink with a water intake calculator. And get 7 tips on how to drink more water.
Free Macronutrient Calculator | How to Calculate Macros
Learn how to calculate macronutrients And download the free macronutrient calculator which automatically generates your targets for you!
Fascia Release: Unleash Muscle Growth & Health
Health practitioners and patients are beginning to see the implications of improved fascia health. Benefits include - increased muscle growth, more flexibility, less pain, and a better immune system. Read more to learn how to improve your health.
Post-Workout Meal: The New Most Important Meal of the Day
Forget breakfast. The post-workout meal is the new most important meal of the day. Give your body the right nutrients after training and you will gain more muscle. If that sounds good, then this article is for you.