16 Foods for Your Healthy Grocery List
The healthy grocery list is your simple guide for making healthy food choices. Plus you get a printable grocery list so you can take it with you to the store.
Micronutrients: Overfed & Undernourished
Your food is overprocessed and lacking micronutrients. As a result, 1 in 3 Americans has a micronutrient deficiency. Learn what they are and how to make sure you get enough.
How Much Water Should You Drink a Day?
Find out how much water you should drink with a water intake calculator. And get 7 tips on how to drink more water.
How to Calculate Macronutrients | Free Macronutrient Calculator
Learn how to calculate macronutrients And download the free macronutrient calculator which automatically generates your targets for you!
Fascia Release: Unleash Muscle Growth & Health
Health practitioners and patients are beginning to see the implications of improved fascia health. Benefits include - increased muscle growth, more flexibility, less pain, and a better immune system. Read more to learn how to improve your health.
Post-Workout Meal: The New Most Important Meal of the Day
Forget breakfast. The post-workout meal is the new most important meal of the day. Give your body the right nutrients after training and you will gain more muscle. If that sounds good, then this article is for you.
Quick & Easy Pre-Workout Snack Idea
A healthy pre-workout snack recipe that takes less than 90 seconds to prepare. It tastes great and has all the nutrients you need to boost your training. Read more and get the recipe!
Free TDEE Calculator | Find Your Personal Calorie Target
Do you know how many calories you should be eating? The truth is most people have no idea! But you can use my free TDEE calculator to find your personal calorie target for weight loss or muscle gain.
The Endomorph Diet: 4 Steps to Lose Fat When You’re Naturally Overweight
Do you have a hard time losing weight? In this article, you'll learn how to work with your body type to lose weight. And then keep it off even when you stop dieting!
CLA: Conjugated Linoleic Acid for Fat Loss
CLA is a healthy fat and potent antioxidant used by millions for its fat loss potential. In this article, you'll learn how to use CLA to help you burn stubborn belly fat and build lean mass.