How Much Protein Is REALLY In Your Chicken Breast
I answer common questions surrounding the protein content of chicken breasts and break it down in practical terms.
The Ultimate Meal Plan for Bulking
Discover the perfect meal plan for bulking to fuel your muscle growth and achieve your fitness goals effectively.
I Slashed My Protein Intake by 90 Grams (and Still Gained Muscle)
Do you really need 1 gram of protein per pound of body weight to build muscle? I tested this rule by reducing my protein intake for a full year. This is what happened.
I Counted Calories for 222 Days, Here’s What I Learned
Logging food can be a tedious chore. That’s why I’m sharing what I learned from 222 days of obsessively counting calories — so you don’t have to!
How to Deal With Hunger on a Diet
Learn how to deal with hunger on a diet and lose more weight in the long run. I share my 3 simple tips to feel full while dieting.
Does Nutrient Timing Really Matter?
I've read the books and implemented nutrient timing for over a decade. But my opinion has changed. So does nutrient timing really matter?
How to Calculate BMR: The Most Accurate Method Explained
Learn how to calculate BMR more accurately so you can dial in your ideal calorie intake for weight loss or muscle gain.
Why Metabolic Type Matters for Diet Success
Discover how understanding your metabolic type empowers you to tailor your diet and exercise regimen for effective weight loss and muscle gain.
Staying Lean After Cutting | Reverse Diet Before and After
See my actual reverse diet results and learn the exact process I used to gradually eat more while staying lean after a fat loss phase.
How to Find Your Macros for Weight Loss
Learn how to calculate macros for weight loss and try the free macro calculator. Get the best ratio of carbs, fat, and protein to lose weight.