Learn how to use progressive overload phases to bust through plateaus and gain more strength and muscle mass.
Bodybuilders use blood flow restriction during workouts to increase muscle gain. It’s a technique that causes more blood to stay in the muscle during exercise, which leads to more growth. Sound crazy? Well yeah, actually it does... but here's how it works.
There are several "Intensity Techniques" to make your workouts harder and induce greater muscle gain. The drop set, super set, and giant set are 3 such techniques that will intensify your workout and lead to more growth. Let me explain what each technique is and how you can implement it into your workout.
Are you disappointed in the results of your workouts? The normal response to this is to train longer or more frequently. When the answer is not to increase duration or volume, but to increase intensity! High Intensity Training allows you to spend less time in the gym and more time growing.
A big chest doesn’t have to be the stuff of mythology and fantasy. Unless you’ve been dealt a very unlucky hand genetically, you can build a big chest too! Chances are you simply haven’t structured your training for maximum growth. In this article you will learn how to build chest muscle with a killer chest workout designed for optimal growth.