High Intensity Training: More Muscle In Less Time

Are you disappointed in the results of your workouts?  The normal response to this is to train longer or more frequently.  When the answer is not to increase duration or volume, but to increase intensity!  High Intensity Training allows you to spend less time in the gym and more time growing.

How to Build Chest Muscle

A big chest doesn’t have to be the stuff of mythology and fantasy.  Unless you’ve been dealt a very unlucky hand genetically, you can build a big chest too!  Chances are you simply haven’t structured your training for maximum growth.  In this article you will learn how to build chest muscle with a killer chest workout designed for optimal growth.

Homemade Pre-Workout

Tired of shelling out your hard earned cash for pre-workout supplements?  Not comfortable with pumping your body full of stimulants and other junk?  For me the answer was yes to both.  So I did some research and figured out how to make my own homemade pre-workout that costs a fraction of store bought brands.