Simple steps you can take to foster a growth mindset proven to improve your chances for success.
Top athletes use the power of their mind to achieve peak performance. Learn how to build your mind muscle connection and train your brain for gains.
Having a well thought out goal is essential to progress in any endeavor. If a goal is too vague or unclear it will not be of much use for guiding action. That’s why it’s important to develop a goal that is “SMART”, which is an acronym for specific, measurable, achievable, relevant, and time-based.