Top athletes use the power of their mind to achieve peak performance. Learn how to build your mind muscle connection and train your brain for gains.
Having a well thought out goal is essential to progress in any endeavor. If a goal is too vague or unclear it will not be of much use for guiding action. That’s why it’s important to develop a goal that is “SMART”, which is an acronym for specific, measurable, achievable, relevant, and time-based.