3 Around The World Exercise Benefits
Around the worlds are different from most exercises in terms of the movement pattern. For this reason, they have some unique advantages.
1. Great For Stretching
One of the distinct features of the around the world exercise is that your arms extend through multiple angles from top to bottom. This works very well to stretch the muscles of the chest.
You can use this exercise as a warm-up to stretch your chest and shoulders before doing other heavy pressing movements. Or use it as a “burnout” exercise at the end of your workout.
2. Hits More Muscle Fibers
Another benefit of the around the world exercise is that it engages muscle fibers that might not be fatigued during standard pressing or fly movements.
By adding around the worlds to your workout, you hit as many muscle fibers as possible. And this can lead to greater muscle size and strength gains.
3. Strengthens The Shoulder Joint
In addition, the around the world exercise also strengthens the shoulder joint itself. By working the smaller stabilizer muscles of the shoulder, you train the joint to be more resilient to damage or injury.