Muscles Worked by Landmine Leg Exercises
Before getting into the specific landmine leg exercises, it’s vital to understand leg muscle anatomy. This way, you’ll know which exercises to use to target specific areas of your lower body.
For example, squat movements primarily work the quads, glutes, hamstrings, and hip flexors. But you can emphasize a particular muscle group using different squat variations.
Similarly, lunge movements generally work the quads, glutes, hamstrings, hips, and calves. However, body and foot placement can significantly affect which muscles get used more.
Finally, hip hinge movements like Romanian deadlifts are best for working the hamstrings and glutes. And the landmine offers a few variations for changing the range of motion and loading.