4 Easy Tips for a Mesomorph Body Type
You have good genes for fat loss and muscle gain. So being in shape and athletic has probably come easy for you.
However, your blessing could also be your curse. Because your natural talent can cause you to overlook nutrition.
It’s important to realize, nutrition is the most significant factor in reaching your fitness goals. Fortunately, it doesn’t have to be super complicated!
With my simple 4 part nutrition framework, you will build muscle and burn fat.
1. Healthy Food Choices
The food you eat is the easiest change you can make to reach your fitness goals. Try to add more natural whole foods to your diet. And avoid processed or pre-packaged foods.
2. Proper Calorie Balance
Next, finding your personal calorie target gives you the most “bang for your buck”.
Often, mesomorphs don’t need to pay attention to how much they eat. But if you’re not happy with your body, then it’s time to start.
You need to find a calorie target that helps you gain muscle without gaining fat.
3. Macronutrient Ratio
Another useful aspect of nutrition is macronutrients – specifically carbs and protein.
Carbohydrates are your body’s easiest source of energy to fuel workouts. And protein provides the building blocks for muscle.
When you combine ample carbs and protein you increase protein synthesis. And that’s a recipe for body transformation.
4. Meal Schedule
Lastly, when you eat affects your body composition. Eating the right amount of carbs and protein around your workout is most beneficial.
During the rest of the day, you’ll still want to include protein. But you can substitute fat for carbs as needed.