Mesomorph Body Type

Mesomorph Body Type

mesomorph body type

Pros:

  • Building muscle is easy for you

  • Burning fat is easier for you

Cons:

  • Good genetics can cause you to slack on your diet

4 Easy Tips for a Mesomorph Body Type

You have good genes for fat loss and muscle gain. So being in shape and athletic has probably come easy for you.

However, your blessing could also be your curse. Because your natural talent can cause you to overlook nutrition.

It’s important to realize, nutrition is the most significant factor in reaching your fitness goals. Fortunately, it doesn’t have to be super complicated!

With my simple 4 part nutrition framework, you will build muscle and burn fat.

mesomorph body type nutrition

1. Healthy Food Choices

The food you eat is the easiest change you can make to reach your fitness goals. Try to add more natural whole foods to your diet. And avoid processed or pre-packaged foods.

2. Proper Calorie Balance

Next, finding your personal calorie target gives you the most “bang for your buck”.

Often, mesomorphs don’t need to pay attention to how much they eat. But if you’re not happy with your body, then it’s time to start.

You need to find a calorie target that helps you gain muscle without gaining fat.

3. Macronutrient Ratio

Another useful aspect of nutrition is macronutrients – specifically carbs and protein.

Carbohydrates are your body’s easiest source of energy to fuel workouts. And protein provides the building blocks for muscle.

When you combine ample carbs and protein you increase protein synthesis. And that’s a recipe for body transformation.

4. Meal Schedule

Lastly, when you eat affects your body composition. Eating the right amount of carbs and protein around your workout is most beneficial.

During the rest of the day, you’ll still want to include protein. But you can substitute fat for carbs as needed.

Get Your Mesomorph Body Type Meal Plan

mesomorph body type meal plan

Now that you know you have a mesomorph body type, it’s time to get a personalized plan. Your plan takes care of all 4 tips discussed above.

With a Premium plan, you can even get customized recipes formulated to fit your macros. So you don’t even have to count calories!

All you have to do is answer a few more questions. Then you’ll get instant access to your plan.

Get Started

Example Mesomorph Meal Plan

  • Instant access to an online dashboard from any device
  • Weekly calories and macros based on your workout schedule
mesomorph body type meal plan
  • Daily menus adjust to your activity & schedule with multiple meal options
mesomorph body type medium day
  • Delicious recipes formulated to fit your macros – no calorie counting required!
mesomorph body type recipe example
  • Plus a healthy grocery list right on your phone
mesomorph body type grocery list

customize your meal plan

Note: Mesomorph body type is blended with endomorph or ectomorph. Choose the one that best describes your weight loss or weight gain experience.

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About the Author

Jeremy Fox  –  Founder of Nutritioneering, Engineer, CPT, Bodybuilder, Coach