Mesomorph Body Type

Mesomorph Body Type

mesomorph body type


  • Building muscle is easy for you

  • Burning fat is easier for you


  • Good genetics can cause you to slack on your diet

4 Easy Tips for a Mesomorph Body Type

You have good genes for fat loss and muscle gain. So being in shape and athletic has probably come easy for you.

However, your blessing could also be your curse. Because your natural talent can cause you to overlook nutrition.

It’s important to realize, nutrition is the most significant factor in reaching your fitness goals. Fortunately, it doesn’t have to be super complicated!

With my simple 4 part nutrition framework, you will build muscle and burn fat.

mesomorph body type nutrition

1. Healthy Food Choices

The food you eat is the easiest change you can make to reach your fitness goals. Try to add more natural whole foods to your diet. And avoid processed or pre-packaged foods.

2. Proper Calorie Balance

Next, finding your personal calorie target gives you the most “bang for your buck”.

Often, mesomorphs don’t need to pay attention to how much they eat. But if you’re not happy with your body, then it’s time to start.

You need to find a calorie target that helps you gain muscle without gaining fat.

3. Macronutrient Ratio

Another useful aspect of nutrition is macronutrients – specifically carbs and protein.

Carbohydrates are your body’s easiest source of energy to fuel workouts. And protein provides the building blocks for muscle.

When you combine ample carbs and protein you increase protein synthesis. And that’s a recipe for body transformation.

4. Meal Schedule

Lastly, when you eat affects your body composition. Eating the right amount of carbs and protein around your workout is most beneficial.

During the rest of the day, you’ll still want to include protein. But you can substitute fat for carbs as needed.

Get Your Mesomorph Body Type Meal Plan

mesomorph body type meal plan

Now that you know you have a mesomorph body type, it’s time to get a personalized plan. Your plan takes care of all 4 tips discussed above.

With a Premium plan, you can even get customized recipes formulated to fit your macros. So you don’t even have to count calories!

All you have to do is answer a few more questions. Then you’ll get instant access to your plan.

Example Mesomorph Meal Plan

  • Instant access to an online dashboard from any device
mesomorph body type meal plan
  • Weekly calories and macros based on your workout schedule
mesomorph body type medium day
  • Daily menus adjust to your activity & schedule with multiple meal options
mesomorph body type recipe example
  • Delicious recipes formulated to fit your macros – no calorie counting required!
mesomorph body type grocery list
  • Plus a healthy grocery list right on your phone

Recipes included in Premium & Elite plans. Your actual plan and results may vary.

customize your meal plan

Articles Related to Mesomorph Body Type

Recommended Supplements

Go to Top