Calculating your body fat percentage can be a useful tool for reaching your fitness goals. But don’t get too hung up on accuracy or finding your exact percentage.
At the end of the day, what matters more is the ability to repeat the measurement. Because that lets you see if your body fat is going up or down over time.
And seeing changes in your body composition enables you to make smarter decisions with your diet and exercise plan.
Try The Body Fat Percentage Calculator
If you made it this far, you’re probably suffering from equation exhaustion. 😂 And I get it, I spent way too much time tracking down and testing these formulas.
But the good news is, you don’t have to do any math. Because my body fat percentage calculator will do all the work for you!
So click the button below to easily find your body fat using any of the methods just described. Or check out some of my other useful content and calculators.