Is a 24-inch waist realistic for a woman?
For a female, a 24-inch waist is smaller than 99% of women, even among fit people. So indeed, it’s a rare feat to achieve such a tiny waist measurement. Still, that’s not to say it’s impossible.
A 24-inch waist could be attainable if you have a naturally petite frame, eat a healthy diet, and exercise regularly. However, it’s probably not realistic for the vast majority of women.
Is a 30-inch waist realistic for a man?
For a male, a 30-inch waist is smaller than 95% of men in the general population. But around 15% of men can still achieve this waist measurement by getting in shape.
You are more likely to have a 30-inch waist if you’re young (<30 years old), short (<5’6″), and highly active. But if you have a big frame or you’re lazy, it’s unlikely your waist will get this slim.
What’s the best way to reduce belly fat and waist size?
Unfortunately, all those online ads for products that melt belly fat are scams. Studies have consistently shown that spot reduction of body fat is a myth.
Instead, body fat burns off in a predetermined sequence with a caloric deficit and increased energy expenditure. However, once you nail down those things, you can potentially speed up the process using proven methods.
One such method is yohimbine. A supplement that studies show helps unlock stubborn fat cells in the abdomen. Click here to learn more about how yohimbine works.
In addition, you’ve probably seen ads for waist trainers and waist trimmers. These products claim to burn belly fat and reduce waist size. Click here to see my Sweet Sweat waist trimmer review.