Leg Extension Alternative At Home With Resistance Bands
Next up are some leg extension exercises that you can do with nothing more than a set of resistance bands.
4. Standing Banded Leg Extension
The easiest way to do banded leg extensions is by anchoring one end of the band near the floor. Then wrap the other end of the band around one ankle and step forward so the band is stretched tight behind you.
Now lift the banded leg off the floor so your thigh is nearly parallel with the floor. From here, extend your lower leg while keeping your knee as still as possible.
5. Seated Banded Leg Extension
Another way to do banded leg extensions is seated on a bench or chair. Again, you’ll anchor one end of the band and wrap the other on your ankle. This time, sit in a chair with enough support that your foot is off the floor. And now extend your lower leg straight.