Goblet Squat Variations
Next up, I’m going to show you several goblet squat variations for targeting specific parts of the legs. As well as ways you can perform the exercise with different types of equipment.
Sumo Goblet Squat
With the standard dumbbell goblet squat, you get a pretty balanced load distribution on the quads. This means it works the inside and the outside.
In contrast, the sumo goblet squat puts more emphasis on the inner thighs and groin area. The reason is the wide sumo stance where your feet are 1.5 to 2 times shoulder-width.
Heel Elevated Goblet Squat
In order to isolate the quads further, you can do a heel elevated goblet squat. This is where you place a weight plate or platform under your heels during the exercise.