Can I take yohimbine every day?
Yohimbine supplements may be taken daily as part of a weight loss program. However, studies suggest that the effects diminish after 15 days of use11.
Therefore, it would be a good idea to take yohimbine for two weeks before cycling off for a week or two. You could then use other fat-burning supplements before retaking yohimbine.
How quickly does yohimbine work?
Yohimbine enters your bloodstream about 10 minutes after taking a tablet by mouth. A 10mg dose takes an average of 360 minutes (6 hours) to be metabolized out of your system.
The fat-burning effects peak 1 to 2 hours after taking yohimbine as long as you don’t eat any food.
Does yohimbine increase testosterone?
Erectile dysfunction studies do not directly link yohimbine and increased testosterone levels12. Instead, the observations suggest that yohimbine supports the α2-adrenoceptors involved in the modulation of sexual arousal13.
Can females take yohimbine?
Despite being promoted as a “male enhancement” product, women can take yohimbine. In fact, many yohimbine clinical trials involved women.
One such study assessed the fat-burning effect of yohimbine in obese and non-obese women. Researchers found that a modest lipid-mobilizing effect was present regardless of whether women were obese or not14.
Therefore, yohimbine may be an effective weight loss supplement for women and men.
Is yohimbine banned?
Yohimbine supplements are restricted or banned in some countries. The main reason for this legislation is a lack of proper labeling on herbal male enhancement supplements.
Some products fail to indicate that yohimbe or yohimbine is an ingredient, yet they contain pharmaceutical dosages. This misleading marketing can cause accidental side effects or overdoses, which is why agencies seek to control yohimbine products15.
Is yohimbine safe to use?
When healthy individuals take the correct dosage, yohimbine is relatively free of side effects and safe to use. However, as with any supplement or medication, severe reactions are possible, although rare.
Problems arise when people inadvertently take yohimbine with other drugs affecting the central nervous system. Or when accidentally taking too much yohimbine due to product variation or improper labeling.
Yohimbine is not recommended for people with heart conditions since it raises blood pressure. And those who have panic disorders should use caution with yohimbine as it could increase anxiety.