Sweet Sweat Waist Trimmer Review

How It Works & My Waist Trimming Experience

By: Jeremy Fox, CNC, CPTPublished: February 10, 2022

Waist trimmers have taken the fitness market by storm in recent years. But are these belly belts making waves because they’re effective? Or is it just wishful thinking?

With tons of reviews and testimonials, Sweet Sweat waist trimmers are at the head of the pack.

I’ve compiled good and bad Sweet Sweat waist trimmer reviews from around the internet. And I’ll even share my personal experience with this product.

Plus, I present the Science behind the fat-burning claims. So you’ll know once and for all whether waist trimmers are worth your money.

Sweet Sweat Waist Trimmer Review

What Is a Waist Trimmer?

A waist trimmer is a stretchy neoprene belt worn around your midsection during exercise to enhance weight loss.

Neoprene is the synthetic rubber material used in wetsuits and waterproof gloves. So this fabric creates a good barrier against the skin.

Most waist trimmers cover from below your belt line to the top of your abdominal area. And they are secured with a Velcro strap.

Sweet Sweat Waist Trimmer

Image courtesy of sportsresearch.com

Waist Trimmer vs Waist Trainer

It’s important to make the distinction between the words “trimmer and “trainer” because these are two different products.

A waist trainer is a shaping garment like a girdle designed to compress your midsection. As such, it uses stronger fabric and cinches down tight.

In contrast, a waist trainer is not a shaping garment. Basically, it’s a flexible belt that holds in heat.

Sweet Sweat Waist Trimmer vs Waist Trainer

What Is Sweet Sweat?

Sweet Sweat is the name of a famous product line from Sports Research. While there are dozens of items in this lineup, they all fall under the categories of trimmers or gels.

Sweet Sweat Gels

Since 1980, Sports Research has offered “workout-enhancing” topical gels. According to their website, these products should be applied to “slow to respond” areas before working out.

Sweet Sweat Trimmers

After releasing the gel products, Sports Research started offering trimmers to concentrate the effect of the gels by holding in heat. The trimmers include garments for the upper arms, thighs, and waist.

Sweet Sweat Waist Trimmer And Gel

Image courtesy of sportsresearch.com

How Does Sweet Sweat Work?

Sweet Sweat, and all waist trimmer belts, work by trapping body heat in the covered area. As a result, you sweat more during your workouts which can help make your waist feel tighter.

However, there is much debate over whether waist trimmers achieve the desired result of a reduced waistline. So let’s look at some customer reviews and testimonials.

Sweet Sweat Waist Trimmer Reviews

In this section, I’ve compiled relevant reviews from various sources including the Sports Research website as well as Amazon. In addition, I’ll share my own experience using the Sweet Sweat waist trimmer.

Sweet Sweat Waist Trimmer Review Comparison

Source Rating Reviews
Amazon Sweet Sweat Waist Trimmer Review Stars 4.7 26,375
Sports Research Sports Research Sweet Sweat Waist Trimmer Review 4.5 2,725
Google Sweet Sweat Waist Trimmer Review Stars 4.6 2,688
Influenster Sweet Sweat Waist Trimmer Review Stars 4.6 224
Me Sweet Sweat Waist Trimmer Review 3 Stars 3 1

Amazon Sweet Sweat Waist Trimmer Reviews

For many people, Amazon reviews are like crowdsourcing your purchase decisions. And I admit I don’t usually buy anything with less than four stars on Amazon!

In addition to the average rating, it’s also good to look at the total number of reviews. Because the more people who purchased it, the greater the sample size.

Sweet Sweat Waist Trimmer Reviews Amazon

With a whopping 26,000 reviews and an average rating of 4.7 stars, Sweet Sweat seems like a no-brainer, right? Not so fast!

Before you pull the trigger on a purchase, you should spot-check at least a few reviews – good and bad. This way, you get a balanced idea of the pros and cons.

When I did this, I saw a lot of positive reviews saying things like “I noticed a big difference” and “I sweat a lot more.”

As for negative reviews, the most common theme was that the belt didn’t fit or rolled up. And some people complained about the gel staining their clothes.

Sports Research Sweet Sweat Waist Trimmer Reviews

I tend to use caution when reading reviews directly on the seller’s website since they have the incentive to show you raving fans.

However, in this case, the average rating on the Sports Research website is slightly lower than other websites. So there doesn’t appear to be any bias with the reviews.

Sports Research Sweet Sweat Waist Trimmer Reviews

After randomly sampling good reviews, I found they echoed the ones on Amazon. Most said things like “I was dripping sweat” and “I can feel it working.”

Some negative reviews said the gel is greasy and difficult to remove. Plus, other people were dissatisfied with their overall lack of results.

Google Sweet Sweat Waist Trimmer Reviews

When you search for “Sweet Sweat Waist Trimmer Review” on Google, you’ll find a collection of testimonials from various websites.

A skim of these reviews reveal similar good ratings and some bad experiences with redness and rashes after using the gel.

Influenster Sweet Sweat Waist Trimmer Review

Influenster is a product review website with ratings for many items, including Sweet Sweat. While there aren’t as many reviews on this site, it does have a decent Q&A section.

The top question was, “do these waist trimmers actually help you lose body fat or just help you sweat?” Responses to that question varied widely, but I’ll answer it directly in the next section.

Sweet Sweat Waist Trimmer Reviews Influenster

My Personal Sweet Sweat Waist Trimmer Review

Lastly, I’d like to offer my own experience with the Sweet Sweat waist trimmer. I started using a waist trimmer loaned to me by my bodybuilding coach back in 2015.

A few years later, I purchased a Sweet Sweat waist trimmer on Amazon and have used it on and off since then.

Sweet Sweat Waist Trimmer Review Amazon Order

Of course, I am a sample of just one person. And my opinion doesn’t hold as much weight as the 20k+ on Amazon.

But I have used various waist trimmers for over seven years. More importantly, I meticulously track my diet, exercise, and body composition. So my conclusion is not simply a “gut feeling” (see what I did there).

From my experience, I can tell you that waist trimmers make you sweat more in localized areas. And this can result in a small, sometimes noticeable, tightening of the skin.

However, it’s vital to realize that this effect is due to subcutaneous water loss (under the skin). That means your results will most likely diminish when you hydrate.

8 Healthy Ways To Get Rid Of Water Retention

How To Get Rid Of Water Retention

I do admit that I have never tried the Sweet Sweat gel. While it’s certainly possible the gel amplifies the effect, I’m not too fond of the idea of rubbing that greasy goop on my belly.

Another minor issue is that the outer side of the belt is like a magnet for lint and pet hair, as you can see in the photo below. The lint trap characteristic was a common complaint among other reviews I read as well.

Sweet Sweat Waist Trimmer Review Men Jeremy Fox

The only reason I give the Sweet Sweat waist trimmer three stars is that it does feel good to sweat out a little belly bloat. Plus, I like wearing it under my weightlifting belt during heavy squats and deadlifts for extra padding.

However, it’s crucial to realize that sweating is not the same as fat burning! So, in the next section, I dive into more detail about what the Sweet Sweat waist trimmer does and doesn’t do.

Does Sweet Sweat Waist Trimmer Work?

Customer reviews can be a great source of information. But when it comes to products that make health and fitness claims, it’s essential to review the science.

For this reason, I am getting to the bottom of the most common questions surrounding waist trimmer belts.

So does the Sweet Sweat waist trimmer work? Or is the apparent effect simply a short-term solution without long-term benefits?

Does Sweet Sweat Burn Fat?

If you’re thinking about buying the Sweet Sweat waist trimmer, your goal isn’t a sweaty belly. Instead, what you want is losing belly fat!

So I scoured the halls of Google scholar, searching for any medical studies to confirm or deny this claim. But unfortunately, no such studies exist.

However, the broader idea is “spot reducing” fat in specific parts of your body. A 2022 analysis of 13 studies concluded that spot reduction of fatty tissue is nothing more than “wishful thinking” 1.

That’s a big nail in the coffin for anyone expecting to find a shortcut to burning more belly fat.

Fat Loss Weight Loss Smaller Waist

Does Sweet Sweat Make Your Waist Smaller?

Ok, so Sweet Sweat doesn’t burn fat. But can it make your waist smaller through some other mechanism?

Some reviewers said they noticed a tightening effect in the waist simply by putting the belt on good and tight. However, they may be confusing the waist trimmer with a waist trainer.

To clarify, waist trainers are tight, girdle-like garments. So while they can temporarily make you look slimmer, your waist doesn’t stay that way.

Furthermore, waist trimmers like Sweet Sweat are not the same rigid material as waist trimmers. The flexible neoprene is not strong enough to compress your midsection, although it may smooth things out.

In my experience, the waist trimmer adds inches to my waist when I wear it! I know this because I must set my weightlifting belt at a larger size.

Does Sweet Sweat Offer Back Support?

Another common benefit mentioned in reviews is the feeling of support offered by the Sweet Sweat belt. But does a waist trimmer provide that much help?

Of course, you can tell you’re wearing something around your waist, and it might feel a little supportive. But the reality is that a waist trimmer belt does not offer any considerable stability for lifting heavy weights.

Again, the neoprene fabric is designed for insulation and flexibility, not for compression or support. You wouldn’t wear a wetsuit for back support, would you?

Does Sweet Sweat Make You Sweat More?

The short answer is yes. The Sweet Sweat waist trimmer makes you sweat more in the area it covers. And using the gels may enhance this effect.

That said, the overall volume of water lost isn’t that large compared to other activities. And the fact that you wear the belt during exercise means you are losing water weight already.

For example, the average person loses roughly one liter of water per hour of exercise2. But that water loss is not all from sweat! Much of the water you lose during physical activity is exhaled due to your increased breathing rate.

Water Loss Per Hour Of Exercise

In addition, the Sweet Sweat waist trimmer only covers about 10% of your total body surface area. (I estimated this based on the width of the belt and the circumference of the waist)

By comparison, sitting in a sauna makes you sweat all over. So, in theory, the total sweat loss from a sauna session is 10x greater due to the larger surface area.

On top of that, the belt prevents your sweat from evaporating, which makes it pool up and appear like you sweat more than you did. And some reviews suggest that the gel may dissolve and add to this liquid pool.

Therefore, you probably don’t sweat as much as it seems. Especially not compared to activities like exercising or sitting in a sauna.

Does Sweet Sweat Help You Lose Weight?

When you have excess water retention, sweating from exercise and wearing a waist trimmer can help you flush out that extra fluff. And it will also make the scale go down.

For instance, you lose 1 kg or 2.2 lbs of body weight for every liter of water you sweat out. While that may sound like a recipe for rapid weight loss, it’s not!

You see, your body has mechanisms in place to maintain fluid balance and prevent you from getting dehydrated. In other words, it sends signals for you to drink more water and store more fluids when you sweat a lot.

For this reason, sweating or losing water weight never results in long-term weight loss.

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How To Burn Belly Fat For Real

With this Sweet Sweat waist trimmer review, you now know that this product doesn’t burn belly fat. At best, it helps you sweat out any excess water you may be carrying in your waistline.

Unfortunately, this leaves you in the same place you were when you started reading this article! But I’m going to help you solve your problem and show you how to burn belly fat for real.

The truth is, there is no product, exercise, or pill that can spot-reduce belly fat. Instead, your body loses fat in a predetermined order based on gender and genetics.

Therefore, the solution is to lose fat all over your body through diet, exercise, and a few proven supplements. While that may sound like generic advice, I will give you a detailed step-by-step guide.

Click here to get my 10 tips for how to get abs faster!

I hope this Sweet Sweat waist trimmer review helps you make more informed decisions in your weight loss and fitness journey. And if you want more useful, fact-based information, check out my other articles below!

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By |February 10, 2022|Workouts|0 Comments
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