Endomorph Body Type
You’re a pure Endomorph
Pros:
Gaining muscle is easier for you
Cons:
Your metabolism is slower
Losing weight is very hard for you
4 Easy Tips for an Endomorph Body Type
The most important factor in reaching your fitness goals is nutrition. And it doesn’t have to be super complicated!
1. Healthy Food Choices
The food you eat is the easiest change you can make to reach your fitness goals. That being said, it’s not always easy to avoid junk foods disguised as healthy. For that reason, I’ll give you a healthy grocery list.
2. Proper Calorie Balance
Next, finding your personal calorie target gives you the most “bang for your buck”.
Often, endomorphs undereat in effort to get rid of their stubborn fat. However, undereating is counterproductive and has disastrous effects on your metabolism.
Therefore, you need to find a calorie target that helps you get lean without crashing your metabolism.
3. Simple Carb Cycling
Third up is macronutrients – specifically carbs.
Alternating days of low and high carbs is called carb cycling. Low carb days burn more fat. While high or medium carb days give you energy when you need it.
In addition, carb cycling promotes metabolic flexibility. In other words, you get better at burning both carbs and fat for fuel.
4. Intermittent “Fasting”
Lastly, you can use intermittent fasting to get lean and muscular. This is the concept of eating less for designated periods of the day. Then eating most of your calories in a certain time frame.
However, intermittent fasting isn’t magic on it’s own. It simply helps to lower insulin for part of the day.
The Pros & Cons of Intermittent Fasting
Also, it’s important to realize that you don’t have to fast entirely. You only need to keep carbs and calories lower outside of your feeding window.
Get Your Endomorph Body Type Diet Plan
Now that you know you’re an endomorph body type, it’s time to get your personalized plan. Your plan takes care of the 4 tips discussed above.
With a Premium plan you even get all of your meals planned. Each meal is formulated to fit your macros. So you don’t even have to count calories!
All you have to do is answer a few more questions. Then you’ll get instant access to your plan.
Start Transforming Your Body Today!
Example Endomorph Meal Plan
Weekly overview with simple carb cycling that adjusts to your activity.
Daily meal schedule built around your workout (actual meals included with Premium).
Customized recipes formulated to fit your macros (included with Premium).
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Fasted Cardio for Faster Fat Loss?
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