Endomorph Body Type
endomorph body type

Endomorph Body Type

You’re a pure Endomorph


  • Gaining muscle is easier for you


  • Your metabolism is slower

  • Losing weight is very hard for you

Customize Your Meal Plan

4 Easy Tips for an Endomorph Body Type

The most important factor in reaching your fitness goals is nutrition. And it doesn’t have to be super complicated!

A Simple Guide to Bodybuilding Nutrition

endomorph body type nutrition

1. Healthy Food Choices

The food you eat is the easiest change you can make to reach your fitness goals. That being said, it’s not always easy to avoid junk foods disguised as healthy. For that reason, I’ll give you a healthy grocery list.

Sign up to get your mobile friendly grocery list

2. Proper Calorie Balance

Next, finding your personal calorie target gives you the most “bang for your buck”.

Often, endomorphs undereat in effort to get rid of their stubborn fat. However, undereating is counterproductive and has disastrous effects on your metabolism.

Therefore, you need to find a calorie target that helps you get lean without crashing your metabolism.

Find Your Personal Calorie Target

3. Simple Carb Cycling

Third up is macronutrients – specifically carbs.

Alternating days of low and high carbs is called carb cycling. Low carb days burn more fat. While high or medium carb days give you energy when you need it.

In addition, carb cycling promotes metabolic flexibility. In other words, you get better at burning both carbs and fat for fuel.

How to Carb Cycle

4. Intermittent “Fasting”

Lastly, you can use intermittent fasting to get lean and muscular. This is the concept of eating less for designated periods of the day. Then eating most of your calories in a certain time frame.

However, intermittent fasting isn’t magic on it’s own. It simply helps to lower insulin for part of the day.

The Pros & Cons of Intermittent Fasting

Also, it’s important to realize that you don’t have to fast entirely. You only need to keep carbs and calories lower outside of your feeding window.

Get Your Endomorph Body Type Diet Plan

Now that you know you’re an endomorph body type, it’s time to get your personalized plan. Your plan takes care of the 4 tips discussed above.

With a Premium plan you even get all of your meals planned. Each meal is formulated to fit your macros. So you don’t even have to count calories!

All you have to do is answer a few more questions. Then you’ll get instant access to your plan.

Start Transforming Your Body Today!

Example Endomorph Meal Plan

Weekly overview with simple carb cycling that adjusts to your activity.

endomorph body type meal plan

Daily meal schedule built around your workout (actual meals included with Premium).

endomorph body type medium day

Customized recipes formulated to fit your macros (included with Premium).

endomorph body type recipe example

Articles Related to Endomorph Body Type

Recommended Supplements

About the Author

Jeremy Fox  –  Founder of Nutritioneering, Engineer, CPT, Bodybuilder, Coach