Ectomorph Body Type

Ectomorph Body Type

ectomorph body type


  • You have a fast metabolism

  • Burning fat is easy for you


  • Gaining weight and muscle is very hard for you

4 Easy Tips for an Ectomorph Body Type

As an ectomorph, you have good genes for being lean and defined. But that also makes it very difficult to gain any muscle.

Even though you can probably eat whatever you want, nutrition is super important for you. And you’ll need to have it dialed in to reach your fitness goals.

 The good news is, it doesn’t have to be complicated! With my simple 4 part nutrition framework, you will build muscle and stay lean.

ectomorph body type nutrition

1. Proper Calorie Balance

First, and most important for ectomorphs, is eating enough calories.

Often, ectomorphs have a big appetite and eat more than most people. However, you also burn way more calories.

If you’re having issues gaining weight, then you’re still not eating enough! So you need a body type specific calorie target. And you may be surprised by this number.

Find Your Calorie Target to Gain Weight

2. Healthy Food Choices

Next, the food you eat is the easiest change you can make to reach your fitness goals. Try to add more natural whole foods to your diet. And avoid processed or pre-packaged foods.

Healthy foods are more nutrient-dense, which helps fuel your body for peak performance. Exactly what you need if you want to build lean mass.

Get the Healthy Grocery List

3. Carbs + Protein

Another key aspect of nutrition is macronutrients – specifically carbs and protein.

Carbohydrates are your body’s easiest source of energy. And protein provides the building blocks for muscle.

When you combine ample carbs and protein you increase protein synthesis. And that’s a recipe for muscle gain.

4. Meal Schedule

Lastly, when you eat affects whether you gain or lose weight. Eating the right amount of carbs and protein around your workout is most beneficial.

During the rest of the day you’ll still want to include protein. But you can substitute fat for carbs as needed.

Get Your Ectomorph Body Type Meal Plan

ectomorph body type meal plan

Now that you know you have an ectomorph body type, it’s time to get a personalized plan. Your plan takes care of all 4 tips discussed above.

With a Premium plan, you can even get customized recipes formulated to fit your macros. So you don’t even have to count calories!

All you have to do is answer a few more questions. Then you’ll get instant access to your plan.

Example Ectomorph Meal Plan

  • Instant access to an online dashboard from any device
  • Weekly calories and macros based on your workout schedule
ectomorph body type meal plan
  • Daily menus adjust to your activity & schedule with multiple meal options
ectomorph body type medium day
  • Delicious recipes formulated to fit your macros – no calorie counting required!
ectomorph body type recipe example
  • Plus a healthy grocery list right on your phone
ectomorph body type grocery list

customize your meal plan

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