Ectomorph Body Type
endo-meso body type

Ectomorph Body Type

You’re a pure Ectomorph


  • You have a fast metabolism

  • Burning fat is easy for you


  • Gaining weight is very hard for you

4 Easy Tips for an Ectomorph Body Type

The most important factor in reaching your fitness goals is nutrition. And it doesn’t have to be super complicated!

ectomorph body type nutrition

1. Healthy Food Choices

The food you eat is the easiest change you can make to reach your fitness goals. Try to add more natural whole foods to your diet. And avoid processed or pre-packaged foods.

2. Proper Calorie Balance

Next, finding your personal calorie target gives you the most “bang for your buck”.

Often, ectomorphs have a big appetite. And you probably feel like you eat a lot. In reality, you’re still not eating enough if you’re having issues gaining weight!

Therefore, you need to find a calorie target that helps you gain muscle without gaining fat.

3. Carbs + Protein

Third up is macronutrients – specifically carbs and protein.

Carbohydrates are your body’s easiest source of energy. And protein provides the building blocks for muscle.

When you combine ample carbs and protein you increase protein synthesis. And that’s a recipe for muscle gain.

4. Meal Schedule

Lastly, when you eat affects whether you gain or lose weight. Eating plenty of carbs and protein around your workout is most beneficial.

During the rest of the day you’ll still want to include protein. But you can substitute fat for carbs as needed.

Get Your Ectomorph Body Type Meal Plan

ectomorph body type meal plan

Now that you know you’re a pure ectomorph body type, it’s time to get your personalized plan. Your plan takes care of the 4 tips discussed above.

With a Premium plan you can even get all of your meals planned. Each meal is formulated to fit your macros. So you don’t even have to count calories!

All you have to do is answer a few more questions. Then you’ll get instant access to your plan.

Get Started

Example Ectomorph Meal Plan

  • Instant access to an online dashboard from any device

  • Weekly calories and macros based on your workout schedule

ectomorph body type meal plan
  • Daily menus adjust to your activity & schedule with multiple meal options

ectomorph body type medium day
  • Delicious recipes formulated to fit your macros – no calorie counting required!

ectomorph body type recipe example
  • Plus a healthy grocery list right on your phone

ectomorph body type grocery list

customize your meal plan

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About the Author

Jeremy Fox  –  Founder of Nutritioneering, Engineer, CPT, Bodybuilder, Coach