Protein Coffee Creamer

Best Brands & Simple Recipes From a Nutritionist

By: Jeremy Fox, CNC, CPTPublished: June 10, 2023

Millions of individuals rely on coffee for their morning routine, mid-day energy boost, or pre-workout fuel. However, conventional coffee creamers offer no nutritional benefits.

Fortunately, protein coffee additives exist to transform your daily cup of coffee into a powerhouse of nutrients. In this article, we’ll explore the top protein coffee creamer options currently on the market.

Protein Coffee Creamer

Protein Coffee Creamer FAQ

Before delving into protein coffee creamers, let me address some common queries regarding this topic. 

How much protein is in a typical coffee creamer?

Regular coffee creamers are made using palm oil or hydrogenated vegetable oil and sugar, containing no protein. Moreover, they contain 5g of sugar and 1.5g of fat per tablespoon, making them unsuitable for a healthy diet plan.

Are there any coffee creamers that have a high protein content?

With consumers becoming increasingly health-conscious, several brands have revamped their ingredients and increased the protein content of their coffee creamers. Generally, high-protein coffee creamers contain 8-10 grams of protein per serving.

How can I add protein to my coffee?

Multiple methods exist to add protein to your coffee, so you can choose the one that aligns with your dietary requirements and taste preferences. One such method is to mix a protein coffee creamer product, or you can opt for protein powder infused with coffee grounds, commonly called protein coffee.

Can I use protein powder as a coffee creamer?

Another way to elevate your coffee’s protein content is by adding a scoop of your favorite protein powder. This method is straightforward and allows you to tailor the amount of protein in your coffee.

Best High Protein Coffee Creamers & Powders

Let’s explore the best protein coffee creamers and products. Table 1 showcases the macros and calories of the top protein coffee additives.

As you can see in column 2, there are various product categories to consider, so I’ll explain each one thoroughly.

Table 1. Protein Coffee Creamer Comparison
Brand Type Protein Carbs Fat Calories
Rapid Fire Protein Creamer 10g 1g 3g 70
STACK’D Protein Creamer 10g 4g 1.5g 70
Amazing Grass Protein Creamer 8g 3g 3.5g 80
Vital Proteins Collagen Creamer 10g 4g 9g 140
Garden of Life Collagen Creamer 9g 7g 9g 140
Bean Envy Collagen Creamer 5g 3g 7g 90
True Nutrition Protein Coffee 27g 3g 0.5g 130
Icon Meals Protein Coffee 20g 3g 3g 120
Chike Protein Coffee 20g 5g 3g 120
Allo Protein Coffee 10g 3g 3.5g 90
Fairlife Coffee Shake 30g 3g 2.5g 150
Iconic Coffee Shake 20g 8g 2.5 140
Alani Nu Coffee Shake 10g 8g 2.5g 90

Protein Coffee Creamer

Unlike traditional liquid coffee creamers, protein creamers generally come in powder form. But these aren’t like your everyday protein powders.

Instead, protein coffee creamer contains whey or milk protein blends and other natural compounds to give it a smoother texture. However, you can also purchase plant-based protein coffee creamer like Amazing Grass.

Among these products, Rapid Fire protein coffee creamer provides 10g of protein with less than 1g of sugar and only 70 calories. So this is probably the easiest way to add some clean protein and extra flavor to your favorite black coffee.

Rapid Fire Protein Coffee Creamer

Collagen Coffee Creamer

You’ve probably noticed that many products marketed as protein coffee creamer are actually collagen products. However, collagen powder is not the same as protein powder in terms of its source or nutritional profile.

First, collagen is made from the connective tissue, skin, and bones of animals. In contrast, protein powders are most often made from milk by-products like whey and casein.

In addition, the amino acid profile differs between collagen and protein powders. Collagen is primarily made up of glycine, proline, and hydroxyproline. By comparison, whey protein is higher in essential amino acids like isoleucine, leucine, and valine.

Consequently, collagen powder is also a popular supplement for improving hair, skin, and nails. In contrast, milk protein products are better for building or maintaining lean muscle.

Related: Bone Broth Rice Recipe for Naturally Healthy Skin

So if you’re using protein coffee creamer for cosmetic or general health reasons, collagen may be a good option for you. And Vital Proteins collagen powder is a popular choice among the fitness community.

Vital Proteins Coffee Creamer

Protein Coffee Powder

Another popular product in the health space is protein coffee, which is essentially whey protein powder combined with coffee grounds or dried coffee powder. Then you mix it with cold water and drink it like iced coffee or heat it after mixing.

This pre-mixed powder is an easy way to increase your coffee’s nutritional value. In addition, protein coffee typically has a higher protein content than protein creamers. Some brands have 20g of protein or more!

In my opinion, Icon protein coffee provides the most bang for your buck with 20 grams of protein, 150mg of caffeine, and a patented nootropic for better cognitive function.

Icon Meals Protein Coffee

Coffee Protein Shake

Last on the list is the coffee protein shake, which is more like a coffee-flavored shake with added caffeine. Two popular coffee protein shakes are from the brands Fairlife and Alani Nu.

First, Fairlife specializes in liquid high-protein drinks you can buy in convenience stores or gas stations. And their coffee protein shake has healthy ingredients with a whopping 30 grams of protein!

Second, Alani Nu is best known for its workout supplements and energy drinks. But this brand has many other products, including a coffee protein shake. However, the Alani drink has more sugar, less protein, and less caffeine than Fairlife.

Fairlife Protein Coffee Shake

DIY Protein Coffee Creamer Recipes

Protein coffee products from well-known brands are delicious and convenient, but they come at a high cost, with an average of $2 per serving. Furthermore, these products provide limited options for controlling your drink’s caffeine, calorie, and protein content.

Therefore, I’ve developed a few protein coffee recipes for budget-conscious people who prefer more control over our beverages.

Protein Powder Coffee Creamer

An easy way to increase the protein content of your coffee is to add a scoop of your preferred protein powder. This option is cost-effective, as one scoop provides over twice the amount of protein as creamers.

You can also customize the taste of your coffee by adding vanilla or caramel-flavored protein powder. I prefer a flavorless protein powder to retain the coffee taste, and you can also use it in smoothies.

The only downside is that mixing protein powder in hot coffee can be challenging, but this can be resolved using an electric milk frother. I use a handheld mixer from PowerLix, and it works perfectly for blending protein powder with my hot coffee without chunks or lumps.

Protein Coffee Creamer Powder
Protein Coffee Creamer Milk Frother

Keto Protein Coffee Creamer

If you have been searching for coffee creamers high in protein, you may have come across keto creamer products. These additives are generally considered healthier than sugary coffee creamer, but they may not contain protein.

To address this, I have developed a keto-friendly homemade coffee creamer recipe containing healthy fats and protein. The recipe includes MCTs, naturally occurring rapid-burning dietary fats found in coconut oil.

To make this keto coffee creamer, simply add protein powder and coconut oil to your hot coffee, giving it a rich flavor and creamy texture. Alternatively, you can opt for a liquid MCT oil supplement that is more concentrated and easier to mix with any beverage.

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Egg White Protein Coffee Creamer

If you’re following a whole-food diet, there’s a natural way to make a high-protein coffee creamer using eggs. A straightforward method is mixing liquid egg whites into your coffee, which may not sound appealing but actually adds a doughy flavor and velvety texture. 

Alternatively, you can use whole eggs to increase your intake of fat, vitamins, and minerals in your homemade protein coffee creamer. To ensure safety, it’s best to use pasteurized eggs.

white glossy mug 15oz handle on right 62912a570ce49

Customize your coffee with this extra large 15 oz mug. Plenty of space for additions like creamer, protein powder, or coconut oil.

Multi-Ingredient Protein Coffee Creamer

Depending on your dietary preferences, you can also play around with combining the ingredients above or adding other ingredients. For example, you can also use dairy milk, almond milk, or butter to achieve your desired texture and flavor.

Here are some multi-ingredient protein coffee creamer ideas:

  • Protein powder, coconut oil, and egg whites
  • Almond milk and egg whites  or whole egg
  • Whole milk and protein powder
  • Collagen powder and protein powder

When blending multiple ingredients, I recommend using a bit more water in your coffee. Also, you can use a blender like Nutribullet or Ninja over a handheld mixer to ensure a smooth texture.

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More Breakfast & Pre-Workout Meal Ideas

Now you know how to add nutritional value to your cup of Joe with store-bought protein coffee creamer and homemade protein mixtures. But what about the rest of your daily nutrition?

To get your diet fully dialed in, here are some additional articles that I know you’ll find helpful.

Simple 3-Minute Proats Recipe (Protein Oatmeal)

How Much Protein In 8 oz of Milk?

7 Benefits of Drinking a Protein Shake Before Bed

Healthy 3 Ingredient Kodiak Pancake Recipe

11 Best Pre-Workout Meal Ideas for Fat Loss & Muscle Gain

Coffee vs Pre-Workout – Which Is Best Before Exercise?

19 Best Bodybuilding Breakfast Ideas Based on Goal

Also, feel free to check out any of my other fitness-related content. Scroll down to see articles ranging from supplement guides to exercise tutorials and bodybuilder bios.

Share with your community and get the conversation started!

By |June 10, 2023|Nutrition, Supplements|Comments Off on Best Protein Coffee Creamer Comparison & Protein Coffee Recipes
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