2. Low-Carb Bodybuilding Breakfast for Cutting
Generally, breakfast means high carb foods like toast or cereal. But a low carb breakfast is best when your goal is fat loss (cutting).
In addition, you want to make sure you get some protein. This way, you tap into your body fat for energy without breaking down muscle.
An omelet is an easy way to get a boost of protein without all the carbs. Also, this recipe provides plenty of vitamins plus MCT’s for energy.
MCT’s: Eat Fat to Burn Fat?
- 1 whole egg and 4 egg whites
- 1 tbsp coconut oil
- 3 oz chopped peppers
- 2 oz shredded cheese
Crack the eggs into a glass mixing bowl and remove some of the yolks. Then add black pepper and whisk well.
Add coconut oil to a non-stick pan. Then cook the eggs on both sides until no liquid is left.
Now add the peppers and cheese to the center of the omelet. Finally, fold it in half and cook on both sides for 30 seconds.