33 Inch Waist & Health

Is It a Good Waist Size for Men & Women?

By: Jeremy Fox, CNC, CPTPublished: November 14, 2022

Waist circumference is a universal measurement for determining clothing size, fitness, and general health. But how do you know what is a good waist size for you?

If you have a 33 inch waist, you may wonder if this is big, small, or average. So I will answer all your waist-size questions in this article.

33 Inch Waist

What is a 33 Inch Waist?

A 33-inch waist is a circumference measurement around the abdomen. And you can use this number for everything from buying clothing to assessing your risk for health problems like heart disease and diabetes.

But it’s critical to measure your waist correctly to know if it really is 33 inches around.

How to Measure Your Waist

To check your waist size, you will need a flexible tape measure. First, wrap the tape measure around your waist parallel to the floor just above your hip bone.

Now pull the tape snug but not so tight that it indents into your skin. Also, take the reading at the end of a normal exhale but do not suck in your stomach. The number where the end of the tape intersects is your waist size.

33 Inch Waist Measurement

Is a 33 Inch Waist Normal?

Generally speaking, a 33-inch waist is pretty common. But whether it’s considered small or big depends on your gender and to whom you’re comparing yourself. So let’s look at some waist-size statistics for women and men.

33 Inch Waist for Women

The average waist size for American women is 35.6 inches. That means a 33-inch is smaller than most females and would put you in the 30-35th percentile.

However, it’s important to remember that 3 out of 4 adult women in the US are overweight or obese. So you might not want to compare yourself to the general population.

A survey of women in the US Army, who are generally more fit, shows that their average waist size is 28.2 inches. And a 33-inch waist would put you in the 95th percentile, which is out of shape by fitness standards.

Table 1. 33 Inch Waist Size for Women

  Normal Fitness
1st 25.4 23.9
5th 27.8 25.1
10th 28.9 25.7
15th 30.0 26.1
20th 30.7 26.5
25th 31.6 26.8
40th 33.9 27.7
50th 35.6 28.2
60th 37.2 28.9
75th 40.3 30.0
80th 41.5 30.5
85th 42.8 31.1
90th 44.7 31.9
95th 47.6 33.2
99th 53.8 35.8

33 Inch Waist for Men

By the same token, the average waist size for an American man is 38.2 inches. And a 33-inch waist would mean you’re slimmer than about 5 out of 6 typical men.

Again, this data comes from the general population of adults, which is largely overweight. So it’s better to compare yourself to fit men, like those in the military.

The average waist size bumps down to 32.8 inches from a sample of fit men. So a 33-inch waist is smack in the middle of waist sizes for in-shape guys.

Table 2. 33 Inch Waist Size for Men

  Normal Fitness
1st 27.8 27.5
5th 30.0 28.7
10th 31.6 29.5
15th 32.8 30.0
20th 33.9 30.5
25th 34.8 31.0
40th 36.9 32.1
50th 38.2 32.8
60th 39.6 33.6
75th 42.2 35.0
80th 43.4 35.5
85th 44.8 36.2
90th 46.4 37.0
95th 49.5 38.2
99th 56.2 40.5

33 Inch Waist FAQ

Now you know how big a 33-inch waist is for men and women. But you might have more questions about this topic. So here are some quick answers to common queries.

What size is a 33 inch waist?

A 33-inch waist typically corresponds to a US dress size of 16 or 46-52 in Euro sizes. Additionally, this waist circumference should put you in an international size Large to XL for other women’s clothing.

At the same time, men with a 33-inch waist would likely fall between the Medium and Large sizes for clothing.

What pants size is a 33 inch waist?

A waist size of 33 inches generally compares to a pant size of 32-33 for women and 31-32 for men. So your jeans size doesn’t always reflect your actual waist size.

One reason for this is how you wear your pants. For example, women’s pants tend to sit higher on the waist, close to the measurement site. In contrast, men wear their pants lower on their hips, where their waists might be smaller.

In addition, your true waist size may not reflect your pant size due to your body proportions. For instance, you may need to size up if you have thicker thighs or a bigger butt.

33 Inch Waist Woman

Is a 33 inch waist good for a woman?

For women, a 33-inch waist is about 2.6″ smaller than the average female. So this would definitely be a good target if you’re trying to improve your overall health and wellness.

However, a 33-inch waist would likely be on the large side among women who exercise regularly. So if your goal is to be in excellent shape, you should probably aim smaller.

In addition, your ideal waist size depends on your body type and height. For instance, a 33-inch waist would be good for a taller woman but not as good for a shorter one.

Is a 33 inch waist good for a man?

For men, a 33-inch waist is about 5 inches smaller than the average male. And among active guys, a 33″ waist is right about the median. Therefore, it should be attainable for most men with proper diet and exercise.

Again, whether this waist size is good depends on your body type and overall size. To illustrate, a 33-inch waist could be expected if you’re an active young man with a standard-size frame. But it may be on the small side for a bigger, taller guy.

33 Inch Waist Men

More Waist Size Information

Check out these other waist-size articles to learn more about what’s normal and what’s possible.

Average Waist Size for Men & Women

Is a 30 Inch Waist Good?

Is a 28 Inch Waist Healthy?

How Small Is a 27 Inch Waist?

Possibility of a 20 Inch Waist

Waist Size and Body Type

Your waist circumference can be affected by your body type. For example, the ectomorph body type has straighter lines and a naturally smaller waist. By comparison, the endomorph body type has more curves and a thicker waist.

As a result, it’s vital to use specific diet and workout strategies to reduce your waist size based on your body type.

Next Step: Take My Free Body Type Quiz

33 Inch Waist Body Type

Average Neck Size

Your neck size is another useful measurement for buying clothes, especially for men’s shirts. But this anthropometric measurement also provides insight into your fitness.

See if your neck size is above or below average and what that means for your health.

Average Neck Size

If you liked this article, check out some of my other awesome content below. You’ll find helpful tips on nutrition, supplements, and workouts to reach your fitness goals faster.

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By |November 14, 2022|Bodybuilding|0 Comments
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