Despite the high probability of performance-enhancing drugs, Chris Bumstead’s success is also a product of diet and workouts. So let’s take a look at how he eats and trains.
Chris Bumstead Diet
During the offseason, Bumstead eats upwards of 6,500 calories daily to create the energy surplus needed for muscle growth. And he consumes all that in 6-7 meals throughout the day.
Most of those calories come from healthy foods like rice, chicken, potatoes, and steak. But Bumstead admits throwing in some not-so-clean foods like muffins to get the extra carbs he needs.
Dirty Bulk vs Clean Bulk For Muscle Gain
However, you won’t catch Chris cheating with pizza or burgers because he stays on a strict diet for the most part. In addition, Bumstead significantly reduces his calorie intake and keeps his diet 100% clean during contest prep.
This nutritional approach allows him to shred body fat and get down to super lean levels. Here is an example of Chris Bumstead’s diet about eight weeks out from the Mr. Olympia contest.