Why Protein Matters
Before we dive into the benefits of a protein shake before bed, let’s talk a little bit about why protein matters in the first place.
Protein is like a building block for your body. Throughout the day your body constantly breaks proteins down and puts them back together.
With a high-intensity exercise routine like resistance training, you end up breaking down more protein than normal. This can lead to malnutrition and tissue breakdown.
Therefore, getting an adequate amount of protein each day is the best way to build a healthy body. And a protein shake before bed can help you do that in several ways.
7 Benefits Of A Protein Shake Before Bed
1. Increase Protein Synthesis
One of the biggest benefits of consuming protein before bed is that it increases protein synthesis. Or the process in which cells make proteins.
To illustrate, Maastricht University had subjects work out and eat the same post-workout meal. Then one group had a protein shake before bed while the other did not.
On average, the protein before bed group had 22% higher protein synthesis and less protein breakdown1. As a result, their net protein balance was positive while the control group was negative.