Leg day is, without a doubt, the most challenging workout of the week. And those of us who endure leg training have a strange relationship with pain.
We persevere through the immediate discomfort of being under a heavy squat bar. Some of us even enjoy the rush of the quad and glute pump.
But make no mistake, none of us like the agony that follows a day or two after leg day! So this article celebrates the ups and downs of leg day, and I’m sure you will relate!