What Does PR Mean In Gym? And How To Track PRs To Get Stronger
PR means "Personal Record". And there are a few different types of PRs in the gym. Learn how to track them to get stronger!
Supinated Lat Pulldown (Reverse Grip) Benefits & Proper Form
The supinated lat pulldown is a great variation for building your back and biceps. Learn how to do it & how it compares to the overhand grip.
Stiff Leg Deadlift Guide: Form, Muscles Worked, & Variations
Learn how to do the stiff leg deadlift properly. Plus see the difference between the stiff leg deadlift and other deadlift variations.
Seated Calf Raise With Machine + 3 Alternatives You Can Do At Home
The seated calf raise is useful for building well-developed calves. See how to do it with or without a seated calf raise machine.
Leg Press Foot Placement Variations For Quads vs Glutes & Hamstrings
Leg press foot placement significantly changes the muscles worked during the exercise. Learn which stance is best for quads, glutes, & hams.
Leg Press Calf Raise Foot Placement & Proper Form
Save time and build bigger calves by doing calf raises on the leg press. Learn leg press calf raise foot placement & proper form.
Dumbbell Pullover Tips To Target Back vs Chest
The dumbbell pullover is one of the best exercises for building a strong, wide back. And it can also activate your chest, see how to do it with this video and description.
How To Do An Arnold Dumbbell Press For Schwarzenegger Shoulders
Any exercise with Arnold in the name must be a good muscle builder! See what makes the Arnold dumbbell press great for building shoulders.
Smith Machine Shoulder Press Do’s And Don’ts For Bigger Delts
When done properly, the Smith machine shoulder press is an exercise to add variety to your shoulder workout while targeting your delts.
How To Hex Bar Deadlift To Reduce Pain While Building Your Back & Legs
The hex bar deadlift allows you to change your body position and target different muscles during the exercise. Read more to learn how!