Smith Machine Shrug Variation For Targeting Traps
The Smith machine shrug is my favorite exercise for targeting traps. Click to learn how to do shrugs on the Smith machine.
How To Do A Smith Machine Upright Row
The Smith machine upright row is an exercise variation that is easier on your shoulders while targeting your rear delts and traps.
Top 3 Dumbbell Romanian Deadlift Variations For Hamstrings & Glutes
RDLs are a staple posterior chain exercise. Learn how the dumbbell Romanian deadlift adds variety while emphasizing the hamstrings & glutes.
Front Squat Made Simple: Complete Exercise Guide, Video, & Alternatives
The front squat is a great exercise. But it can be uncomfortable & hard to learn. See how to master front squats with this complete guide.
Incline Dumbbell Press For Adding Mass To Your Upper Chest
The incline dumbbell press should be a staple in your chest day workout. Learn about the benefits & how to use it to build your upper chest.
Smith Machine Good Morning Exercise For Bigger Glutes, Stronger Hams
The Smith machine good morning exercise develops glutes & hams. And it has some benefits over free weights. Read more & watch the video!
How To Do The Rack Pulls Exercise To Build A Thick “Brick Wall” Back
Rack pulls are a power exercise that builds brute strength and adds mass to your back. See how to do rack pulls safely and effectively.
7 Spider Curls Tips For Maximum Bicep Growth
Spider curls are excellent for isolating the biceps. Here are 7 tips for proper form to maximize bicep growth.
3 Cable Triceps Pressdown Mistakes & How To Fix Them For Bigger Arms
Stop doing this on the triceps pressdown! Learn the proper technique so you can start building sleeve-busting arms in your next workout.
Low Bar Squat Bar Position, Benefits, & Proper Form
See the pros & cons of high bar vs low bar squats. Plus learn how to do squats with proper form to build your quads, glutes, & hamstrings.