workout articles

Oblique crunches target your sides and love handles. And you can use these oblique crunch exercises to sculpt a shredded midsection.

Donkey calf raises are a great exercise for spicing up your calf training. See how the unique body position helps you build better calves.

The Smith machine row is a variation of the bent over barbell row that enables you to isolate the target muscles better than free weights.

Decline crunches and decline sit ups are popular ab exercises. But there is one key distinction that you need to know to get better results.

The plate press is a simple exercise that targets your inner chest. Learn how to do it with a step-by-step guide and short video.

Weighted dips give you more gains compared to bodyweight dips. Learn how to do them when a weighted dip belt for chest & triceps.

Smith machine calf raises combine the benefits of free weights and machines to shock stubborn calves into size and strength gains.

Learn how to do good mornings safely to build your hamstrings & glutes while strengthening your lower back. Plus 6 good mornings variations.

The Nordic hamstring curl builds strength, improves knee health, & prevents injury. Learn how to progress from beginner to advanced.

The landmine row is a great back exercise for size & strength. See the muscles worked, how-to video, plus different attachments & variations.