workout articles

The most complete list of side delt exercises for building bigger, wider, rounder shoulders. Including an example side delt workout.

Increase overhead mobility and relieve pain with 13 easy lat stretches you can do anywhere. Plus learn a simple trick for 50% more mobility.

See the top 7 benefits of box squats and learn how to box squat with proper form to build explosive power and strength.

Build a beastly back with these lower lat exercises and simple techniques. Plus get a lower lat workout designed to blast your back.

See how the reverse grip tricep pushdown compares to the overhand grip in terms of body mechanics and muscle activation. Plus tutorial video.

Does Sweet Sweat work? Find out in my comprehensive Sweet Sweat waist trimmer review including a Q&A section.

Want to know which handle to use for better tricep extensions? Learn how the straight bar pushdown compares to other variations.

Yes, you can do RDLs on the Smith machine! See proper form & learn the benefits of the Smith machine Romanian deadlift.

The machine low row is a superb exercise for targeting your lower lats. Learn how to sculpt your back with these low row variations!

The machine high row is like a hybrid between the lat pulldown and low row. Learn the benefits & limitations of this unique exercise.