Dumbbell Pullover Alternatives
If you don’t have dumbbells, you can still perform the pullover exercise using a barbell, cable, machine, or weight plate.
The barbell pullover is performed similarly to the bent-arm dumbbell pullover, except for how you hold the weight.
For this exercise, grab the barbell or EZ bar with an overhand grip about shoulder-width apart. Then perform the pullover movement while keeping your arms bent.
The cable pullover uses a rope or bar attachment. Adjust the pulley to about head level and stand facing the cable.
Grab the handle, so your arms are extended straight out in front of you. Now pull the handle down towards your hips.