Arnold Schwarzenegger Height and Weight

Arnold Schwarzenegger Bio

Arnold Schwarzenegger, the Austrian Oak, is best known as a bodybuilder that became a world-famous actor and politician. He was born in Austria in 1947 and had a difficult childhood due to his strict father.

He began weightlifting at 15 and quickly became a successful strength athlete and bodybuilder. He moved to the United States in the 1960s to pursue his bodybuilding career and won the prestigious Mr. Olympia title 7 times.

Eventually, Arnold transitioned to acting, becoming a Hollywood icon with roles in films such as The Terminator and Predator. In 2003, he was elected Governor of California and served two terms before returning to his acting career.

Throughout his life, Schwarzenegger has been known for his physique but also his uncanny ability to set and achieve goals. He has inspired many with his incredible achievements in multiple fields.

Arnold Schwarzenegger Height and Weight

Let’s start by discussing Arnold Schwarzenegger’s size during his peak bodybuilding career, including his height and weight compared to other bodybuilders. We will also examine his current height as he is in his 70s.

Arnold Schwarzenegger Height and Weight In Prime

Arnold Schwarzenegger was known as a towering figure in golden era bodybuilding, standing at 6 feet 2 inches tall (188 cm) and weighing around 235 lbs (107 kg) on stage. In the offseason, he would often bulk up to over 250 lbs (113 kg).

Arnold Schwarzenegger Workout Routine

Arnold Schwarzenegger’s workout routine is legendary in the world of bodybuilding. He followed a high-volume, high-frequency approach to training, often working out twice a day, six days a week.

This training style is in direct contrast to the low-volume, high-intensity training popularized by bodybuilders like Mike Mentzer and Dorian Yates in the 80s and 90s. But it demonstrates that the body can respond to multiple forms of stressors.

Arnold’s workouts were focused on heavy compound movements, such as squats, deadlifts, and bench presses, which allowed him to build incredible strength and size. He also incorporated a lot of isolation exercises to target specific muscle groups, like his incredible biceps.

Schwarzenegger was a true master of his craft and even has exercises named after him, such as the Arnold Press. His dedication to his training is evident in his impressive physique.

Arnold Schwarzenegger Diet

Arnold Schwarzenegger’s Encyclopedia of Bodybuilding outlines his preference for a high-protein diet, including lean meats, eggs, dairy, grains, and healthy fats. His typical macro percentages for muscle building were 40% carbs, 40% protein, and 20% fat.

To burn fat and get into contest shape, Arnold followed a more strict diet with a moderate calorie deficit. During this phase, he also reduced his carb intake but did not recommend deprivation diets like keto.

Overall, Schwarzenegger recommends a balanced diet that includes a wide variety of foods to ensure proper vitamin and nutrient intake.

Related: Mike Mentzer Diet Philosophy