5 Ways Metabolic Confusion Helps You Lose Weight
In contrast, when you increase your calorie intake, your body thinks food is plentiful and has no need to conserve energy. As a result, your metabolism stays high and you continue burning fat.
2. Replenish Energy
Another key point is that your body stores carbohydrates in your muscles for an immediate energy source. These stored carbs are called glycogen.
On a low-calorie diet, glycogen stores get used up within a few days. And that leaves you feeling drained and depleted.
In this situation, a refeed replenishes your glycogen supply which gives you an immediate energy boost.
3. Prevent Hunger & Cravings
When you lose weight, your body produces less leptin. When leptin drops, you feel hungry more often. And that’s why dieting gets harder as you lose more weight.
Increase Leptin for Weight Loss
While science is still uncovering how leptin works, several studies suggest that leptin rises after a high-calorie day3,4,5. As a result, you reduce hunger and eat less following a refeed2.
When you combine increased metabolism, more energy, and less hunger you lose more weight.