Exercises for Short Head of Biceps
To make this list of exercises easier to digest, I’ve divided it into sections based on the equipment used. So, for example, there is a section for barbells, dumbbells, cables, and “others.”
This segmentation also makes it easier to find the exercises that work with your gym equipment. So whether you work out at a fancy health club or in your backyard, there are at least a few short head bicep exercises you can do.
Barbell Short Head Bicep Exercises
First, let’s look at some short head bicep exercises you can do using various types of barbells.
1. Barbell Bicep Curl
One of the most common bicep exercises is the barbell curl. It’s a simple movement that beginners can grasp quickly. But the barbell curl also enables you to lift a significant amount of weight to overload the biceps and make them grow.
In addition, this exercise is excellent for targeting the long head of the bicep. Use an underhand grip and hands shoulder-width or slightly wider to target your inner arm.