Banded Bicep Stretches
Another way to stretch your biceps involves the use of power bands. These versatile bands can be anchored to any solid object or used on their own to stretch your arms.
10. Anchored Band Bicep Stretch
For this bicep stretch, start by anchoring one end of the band to a sturdy object. Then grab the free end of the band with one hand, turn away from the band, step forward, and let your arm extend behind your body until you feel your bicep stretch.
Hold this position for several seconds before repeating with the opposite arm.
11. Band Behind the Back Bicep Stretch
This resistance band stretch is typically used to stretch your shoulders and chest. But you can also use it to stretch your biceps.
Start by grabbing a resistance band with both hands a little wider than shoulder-width apart. Then raise your arms over your head and back until the band comes down behind your head.
Hold the band in this position or work it up and down for 10-15 seconds for a good bicep stretch.