Real Mushrooms Lions Mane

Nutritionist’s Review of Benefits & Supporting Science

By: Jeremy Fox, CNC, CPTPublished: August 17, 2023

Are you looking for a natural way to boost your cognitive function and overall health? Then lion’s mane mushroom extract could be a simple solution for you.

In this blog post, I’ll dive into the science behind this mushroom and explore how it can improve your brain function, immune system, and more. Plus, I’ll share my personal experience and results from using Real Mushrooms Lion’s Mane product.

Real Mushrooms Lions Mane

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What Is the Lion’s Mane Mushroom?

The lion’s mane mushroom, also known as Hericium erinaceus, is a type of edible fungus that is widely used in traditional Chinese and Japanese medicine. It is named after its unique appearance, which resembles the mane of a lion.

Lion’s mane mushrooms can be cooked and added to soups, stews, and other dishes. Or it can be taken as a dietary supplement in the form of capsules or powders.

Real Mushrooms Lions Mane In Nature

Lion’s Mane Benefits

The lion’s mane mushroom is known for its many health benefits. It is rich in antioxidants, which help to protect the body from oxidative stress and reduce the risk of chronic diseases.

Lion’s mane is also high in beta-glucans, which can boost the immune system and improve overall health. In addition, this mushroom is believed to have neuroprotective effects and may help to enhance cognitive function.

Overall, the lion’s mane mushroom is a versatile and nutritious ingredient that can be incorporated into a healthy diet. Whether you want to improve your overall health, boost your immune system, or support cognitive function, this mushroom is worth trying.

Benefits of Lion’s Mane Mushroom

  • Reduce oxidative stress
  • Lower risk of chronic disease
  • Boost immune system
  • Improve overall health
  • Enhance cognitive function

One of the easiest ways to reap the benefits of lion’s mane mushrooms is by using a mushroom extract. And Real Mushrooms is one of the leading organic mushroom extract supplement companies.

Real Mushrooms Lion’s Mane Review

Recently, I heard about lion’s mane mushroom supplements on the Muscle Intelligence podcast. Intrigued by its cognitive benefits, I decided to try Real Mushrooms lion’s mane powder for 30 days and share my experience in this review, covering its dosing and usage, noticeable effects, and comparison to similar products.

Overview of Real Mushrooms

While researching the Real Mushrooms company, I learned that not all mushroom extract supplements are what they claim to be. A 2019 Consumer Labs report indicated that many mushroom supplements contain very little of the active compounds known as beta-glucans.

Some supplement companies cut corners and use low-quality ingredients or improper extraction methods. In contrast, third-party testing revealed that Real Mushrooms products have among the highest amounts of medicinal compounds per serving.

Based on this information and the fact that the beta-glucan content is displayed on the label, I felt confident trying Real Mushrooms Lion’s Mane supplment.

Real Mushrooms Lions Mane Extract

I took my Real Mushrooms Lions Mane powder all the way to Switzerland this summer. Unfortunately, my protein powder didn’t make it through the TSA checkpoint :|

Real Mushrooms Lion’s Mane Dosing & Usage

Real Mushrooms Lion’s Mane is available in capsules or in powder form. The suggested dose for lion’s mane is 1,000 mg, which is two capsules or 1/2 teaspoon of powder.

The capsules are odorless and flavorless, making them convenient and ideal for anyone that doesn’t what to mess with powders or mushroom flavors. On the other hand, the powder has a mild taste that pairs well with coffee or other flavored drinks.

I chose the Real Mushrooms Lion’s Mane powder due to its faster absorption rate. To use, I simply add 1/2 tsp with my black coffee and mix it with a milk frother to prevent settling out.

Here’s a 30-second video showing you just how easy it is to use.

Check out my YouTube channel for more practical tips and streamlined exercise tutorials.

Real Mushrooms Lion’s Mane Effects

In my experience, combining lion’s mane mushroom extract with caffeine resulted in a slight but noticeable increase in mental focus. And the cognitive effects were not accompanied by any jitters or anxiety like one might experience with other supplements or energy drinks.

I also did some Google Scholar research to ensure these results weren’t just a placebo effect. And I found dozens of medical studies spanning the last two-plus decades.

Several studies involving lion’s mane or Hericium erinaceus have shown improvement in cognitive function in healthy and impaired people1,2. Other studies even suggest it could help reduce depression and anxiety3,4.

Real Mushrooms Lions Mane Cost

On Real Mushrooms’ website, you can get 60 grams of powder or 120 capsules of lion’s mane for $29.95, which comes out to 50 cents per serving. By comparison, other brands offer lion’s mane mushroom extracts ranging from 30 cents to over $1 per serving.

However, third-party testing reveals that many competing brands don’t provide as many beta-glucans per serving. And Real Mushrooms Lions Mane is the best value based on cost per effective dose.

Table 1. Real Mushrooms Lions Mane vs Competitors
Brand Beta-Glucan/Serving Cost/Serving Cost/100g BG
Real Mushrooms 367 $0.50 $0.14
Om 191 $0.30 $0.16
MUD\WTR 573 $2.00 $0.35
Host Defense 191 $0.75 $0.39
Four Sigmatic 143 $1.20 $0.84

Source: Consumer Labs and Amazon

Real Mushrooms Lions Mane Purchase Options

The best place to purchase Real Mushrooms Lion’s Mane is on their website because, as a new customer, you can save 25% on your first order.

Additionally, you can get a better deal on the larger size of 150 grams or 300 capsules. And Real Mushrooms offers a “subscribe and save 15%” deal where you get to choose your delivery frequency.

Real Mushrooms Lions Mane FAQ

Here are some quick answers to some other common questions surrounding lion’s mane mushrooms and the Real Mushrooms brand.

Is Real Mushrooms a legit brand?

Yes, Real Mushrooms has a history in the medicinal mushrooms business dating back decades. And all their products are 100% organic mushrooms which are analyzed for medicinal compounds like beta-glucans.

Is there any real science behind lion’s mane mushrooms?

Yes, there is plenty of scientific research on lion’s mane mushrooms, including in the areas of cognitive health, nerve regeneration, anti-inflammatory and anti-cancer effects. Nevertheless, research involving the effects of lion’s mane extracts is still in a relatively early stage.

Are there any side effects of lion’s mane mushrooms?

Lion’s mane mushrooms are safe to consume, but those with mushroom allergies may experience itching or hives. It also lowers blood sugar, which is beneficial but may cause hypoglycemia in highly insulin-sensitive individuals or those taking diabetes medication.

A Nutritioneering mug is the perfect way to share your appreciation for science-backed nutrition and supplements.

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By |August 17, 2023|Supplements|Comments Off on Real Mushrooms Lions Mane Review, Benefits, & Science
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