CLA: Conjugated Linoleic Acid for Fat Loss
CLA is a healthy fat and potent antioxidant used by millions for its fat loss potential. It’s found in beef, lamb, whole milk, and butter. Grazing animals have 300% to 500% more conjugated linoleic acid than animals fattened on grains.
But it can still be hard to get enough, especially if you don’t eat animal products. So read on to learn more about CLA and how you can use it to lose weight.
What Does CLA Do?
Reported Benefits of CLA· Reduce body fat (especially belly fat)· Increase lean mass· Potential to block cancer and the growth of tumors· Reduce the risk of cardiovascular disease· Fight inflammation· Lower cholesterol and triglycerides· Reduce appetite
Does CLA Work?
How to Use CLA
As mentioned, conjugated linoleic acid is in certain meat and dairy products. But, you’d have to eat like 10 pounds of hamburger every day to get an effective amount. And it’s definitely not a good idea to roll into In-N-Out and down a dozen Double-Doubles with cheese (as awesome as that sounds).
Fortunately, there’s a less artery-clogging alternative. Safflower oil is a natural plant extract which is made up of conjugated linoleic acid. And it contains more of the compounds which have been shown to affect fat loss. I’ll spare you the chemistry lesson, but you should know that isomers called T10C12 and C9T11 are the active ingredients that have been studied in the lab. About 80% of safflower oil is made of a mixture of these two isomers, which makes it a more potent source of CLA than meat or dairy… so you can bypass the coronary bypass.
Safflower oil is widely available as a supplement that comes in the form of softgels like the ones pictured below.
How Much CLA to Take
When to Take CLA
The Best CLA Supplement
There are tons of supplements on the market, and not every manufacturer has your best interests in mind. So it’s important to do your research before buying or taking anything. A good CLA supplement is made from natural ingredients, has high potency, and is cost effective.
Synthetic versions of isolated conjugated linoleic acid have been associated with negative effects in some studies. So it’s best to stick with supplements made with safflower oil which naturally contains a balance of the active CLA compounds.
The target is 3,000 to 6,000 mg per day, so it’s important to check the label to see how much CLA the supplement actually contains. A typical safflower oil supplement contains about 80% conjugated linoleic acid, but a potent supplement will contain up to 95%.
The label below shows a supplement containing 1250 mg of safflower oil. An 80% potency supplement would contain 1,000 mg of CLA. But this particular supplement contains 1,187 mg or 95%. In practical terms that means you only need to take 5 capsules a day instead of 6. Which saves you a little money.
Most people just look at the total price when searching for an affordable supplement. Some savvy (aka frugal) individuals will figure out the cost per serving and try to minimize that. Even savvier (aka downright cheap) folks like me will go the extra mile and calculate the cost per effective dose.
But being cheap doesn’t mean skimping on quality. In fact, the pricier high-quality supplement is often cheaper because it has a lower cost per effective dose.
Don’t worry, you won’t have to do any math or chemistry to find a good supplement. I’ve already done the homework for you. I use Max Potency CLA 1250 by Sports Research because it meets all three of the above requirements. It’s natural, potent, and affordable. It’s also 3rd party tested so you can be confident you’re getting a pure supplement.
And just so you know, I’m not getting paid to endorse this product. I suggest it purely based on quality and affordability. The recommended dose will cost you just $11.48 a month!
Click the link below to order on Amazon and give it a try.
Now you’re as informed as the savviest of penny-pinching sports nutrition experts. So you can make an intelligent decision when it comes to CLA supplementation.
If you’re interested in learning more about effective muscle building and fat burning supplements, download my free Supplement Guide.