workout articles

Get quick tips on how to do dumbbell incline hammer curls with this exercise guide and short video. Build bigger biceps in your next workout!

These resistance band exercises for arms give you a complete arm workout from home. Tighten, define, and build your biceps & triceps.

I compared the dimensions and features of the Olympic bar vs standard bar to help you see which is best for your training goals.

Learn how to set up the cable pullover to work your lats through the largest part of the range of motion for a wider, stronger back.

The bent over barbell row is a great foundational exercise for building your back muscles. Learn how to do it properly with video and tips.

See how to do the overhead dumbbell French press with perfect form, including a short video. Plus, exercise variations & alternatives.

Build a bulging chest from top to bottom with these cable chest exercises, including pictures and an example workout for pectoral growth.

A dumbbell bar set is a great addition to your home gym. Read this article before buying to learn about pros and cons of each dumbbell bar.

I compared the top five brands to help you find the best deadlift bar for your home gym based on quality, durability, and budget.

The Smith machine split squat is a versatile exercise that you can adjust to hit specific parts of your legs with simple foot placement.