To make it easier to plan your workout, I’ve divided the resistance band exercises for arms into three groups based on the part of the arm they work. Then I give you multiple exercises for each muscle.
Resistance Band Exercises For Biceps
First, I’ll start with resistance band exercises you can use to replace standard curl exercises generally used to train biceps.
1-2. Resistance Band Bicep Curl
For the resistance band bicep curl, there are two ways to do it using different types of bands. One way uses a tube band with handles, and another uses a power band (aka loop band)
With Tube Band
To do a resistance band bicep curl using a tube band, you’ll start by standing on the center of the band and grabbing one end in each hand with your palms facing up.
Then simply curl the band up while keeping your elbows locked at your sides. This exercise most closely resembles a supinated dumbbell curl since each arm works independently.