Smith Machine Front Squat Benefits, Form, & Variations
The Smith machine front squat is more comfortable and easier to learn compared to a barbell. See how to do it with this tutorial & video.
How to Do Cannonball Squats for Explosive Quad Gains
Find out if you should be doing cannonball squats to unleash massive quad gains with this comprehensive exercise guide and video.
How To Do A Dumbbell Fly To Sculpt The Perfect Chest
The dumbbell fly is one of the best exercises for isolating your chest and sculpting its shape. Follow these directions to do it right.
How to Cable Front Raise – Exercise Instructions & Video
Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
HIIT vs LISS: A Clear Explanation of Which is Best for Fat Loss & Fitness
A debate about HIIT vs LISS can get heated. But this article is a rational explanation of which is better based on data and studies.
Arnold Press vs Shoulder Press for Size and Strength Gains
A complete side-by-side breakdown of the dumbbell Arnold press vs shoulder press. So you can determine which is best for your workout.
How To Do Barbell Shrugs To Build Beastly Traps And A Thick Neck
Barbell shrugs are the best exercise for building Tom Hardy traps. But most people do them completely wrong. Learn how to do them right!
Seated Dumbbell Shoulder Press – How to Fix Your Form
Fix your dumbbell shoulder press form with 3 tips to maximize muscle activation and prevent injuries. Exercise guide, video, and pictures.
13 Best Dumbbell Back Exercises for Lat Strength & Size
Don't get stuck doing the same repetitive movements. Freshen up your workout with these 13 dumbbell back exercises!
Complete Goblet Squat Exercise Guide (with Pics & Videos)
The goblet squat is an awesome exercise for building legs without back strain. Learn how to do a goblet squat plus 7 different variations.