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Learn how to calculate macros for weight loss and try the free macro calculator. Get the best ratio of carbs, fat, and protein to lose weight.
A drop set is an exercise technique that makes your workouts more challenging. Learn how to use drop sets to bust through plateaus to gain more muscle.
Managing your weight is a guessing game if you don't know your maintenance calories. Take control of your weight with the maintenance calorie calculator!
The lean muscle diet is a simple approach to lean bulking. Learn how to gain muscle without getting fat.
The Bulgarian split squat is great for balance and strength in the lower body. Learn how to target specific muscles in your legs and glutes.
Learn how fast you can build muscle according to studies. Plus 4 actions that could help you add up to 25 pounds of muscle in one year.
Want to know how to get shredded? Get a free step by step guide for getting absolutely ripped. No B.S. just real steps fitness pros actually use.
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