nutritioneering blog
Practical articles on nutrition, workouts, supplements, and all things fitness.
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most recent articles
How To Do The Plate Front Raise for Bigger Shoulders
The plate front raise is a simple exercise for building bigger shoulders with basic equipment. Learn how to use it in your workouts!
Start to Finish Guide on How to Meal Prep for Beginners
The ultimate beginner's guide to how to meal prep for the week. Try these simple and actionable tips to reach your fitness goals faster.
Mark Wahlberg Height, Weight, & Workout Routine
Here's a comparison of Mark Wahlberg's height and weight with other celebrities, along with an inside look at his workout routine.
Nutrition Differences Between Blackened vs Grilled Meats
Discover the differences between blackened and grilled foods, and determine which cooking method best aligns with your healthy meal plan.
Average Calf Size for Men & Women – How Big Is Healthy?
See average calf size statistics for men and women based on age and ethnicity. Plus, learn the pros and cons of big calves.
Seated Military Press Benefits, Muscles Worked, & Variations
Learn how to effectively use the seated military press in your shoulder workouts and see how it compares to other overhead presses.
Top 10 Hypertrophy Training Rules For Max Muscle Growth
A complete guide to hypertrophy training for optimum muscle growth. Learn how to adjust these 10 training variables to maximize muscle.