The Bodybuilding Meal Plan Blog is your home for practical articles on nutrition, training, supplements, and all things bodybuilding.
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Find out how many calories you should eat and how long it will take to reach your ideal weight. Try the weight loss calculator for free!
Find your true body type with a free body type calculator. Take the body type quiz and get a personalized plan for fat loss and muscle gain.
Simple steps you can take to foster a growth mindset proven to improve your chances for success.
Learn how to use progressive overload phases to bust through plateaus and gain more strength and muscle mass.
Don't risk wasting money on another bad tasting protein powder. Save money with this list of the best tasting protein powder in every category.
Calorie deficit diets don't work in the long run. Find out why and learn how you can lose weight and keep it off.
Top athletes use the power of their mind to achieve peak performance. Learn how to build your mind muscle connection and train your brain for gains.
Is it possible that a healthy fat called MCT oil can actually help you burn fat? Get the facts about MCT's and decide for yourself.
Studies show consuming protein before bed results in greater gains in muscle and strength. Learn how to use it to your advantage.
What is fasted cardio? Does it really burn more fat? And, if so, how do you use it?