Practical articles on nutrition, workouts, supplements, and all things fitness.
Browse by category or check out our most recent content below. And be sure to subscribe to get new articles delivered straight to your inbox!
browse by category
most recent articles
The mesomorph diet and workout plan helps you reach your full genetic potential. Learn how to eat and train for your body type.
Counting net carbs can be confusing. Learn how to calculate net carbs with an easy formula. And try the net carb calculator.
Insulin is a critical hormone for health and fitness. Get a simple explanation of how it works. Plus learn how to harness insulin to transform your body.
Learn 7 proven ways to reduce ghrelin. So you can lose weight without feeling hungry all the time.
Hunger and cravings caused by the leptin hormone make dieting a struggle. Learn how to take control of your appetite and lose weight with less effort.
FFMI (fat free mass index) is a useful tool for tracking muscle development. Get your score plus see your "gym persona".
Traditional calorie deficit diets fail by crashing your metabolism. But a few easy changes help you lose weight and keep it off - here's how...
get fitness advice delivered to your inbox
You’ll get helpful articles and exclusive offers – never spam because that’s gross!