bodybuilding meal plan blog
The Bodybuilding Meal Plan Blog is your home for practical articles on nutrition, training, supplements, and all things fitness.
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most recent articles
Skull crushers are a core triceps movement for any bodybuilding routine. Learn how to do skull crushers the right way and maximize your gains.
Learn about fasted cardio and how to use it to burn more fat without losing muscle.
Despite trendy diet advice, calorie intake is still king. Learn how to find your recommended daily calorie intake for weight loss or weight gain.
See if you have a "fast" or "slow" metabolism. Plus how to adjust your diet to your metabolic rate.
A simple explanation of carb cycling. Plus learn how to carb cycle to burn fat & build lean muscle.
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