nutritioneering blog
Practical articles on nutrition, workouts, supplements, and all things fitness.
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BMI is Useless for Most, Here’s Why FFMI is a Better Metric
BMI (body mass index) has a major flaw. Here's how FFMI (fat-free mass index) could fix that and provide more valuable health and fitness insights.
I Tested How Many Sets Per Workout for Max Muscle Growth
I tested Progressive Volume Training for 4 weeks. See the results and learn how many sets you should do for optimal muscle hypertrophy!
I Did Only Pull Ups for 100 Days, Here’s What Happened
For 100 days, I only did pull-ups to train my back. This is how my back progressed from this pull-up only back workout, including the before and after.
I Slashed My Protein Intake by 90 Grams (and Still Gained Muscle)
Do you really need 1 gram of protein per pound of body weight to build muscle? I tested this rule by reducing my protein intake for a full year. This is what happened.
I Took Yohimbine for “Stubborn” Fat Loss, Was It Worth It?
Yohimbine may help with fat loss, but it also has side effects. This is my experience with yohimbine and everything you need to know before taking it.
I Counted Calories for 222 Days, Here’s What I Learned
Logging food can be a tedious chore. That’s why I’m sharing what I learned from 222 days of obsessively counting calories — so you don’t have to!
How to Deal With Hunger on a Diet
Learn how to deal with hunger on a diet and lose more weight in the long run. I share my 3 simple tips to feel full while dieting.