Dumbbell Bicep Peak Exercises
Dumbbells are arguably the most versatile equipment for working the long head of the bicep. The reason is that you have more control over your grip and forearm position.
So here are some of the best dumbbell exercises for bicep peak.
1. Dumbbell Hammer Curls
With hammer curls, your hand is somewhere between supination and pronation – this is called a neutral grip. As a result, your palms face inward through the whole exercise, and the dumbbell looks like the head of a swinging hammer.
In addition, you have the option to perform this exercise in an alternating fashion, one arm at a time. The single-arm version lets you focus on muscle contraction and helps you learn the exercise.
But you can also simultaneously perform hammer curls with both arms, also called a double hammer curl.