Press Up Exercise FAQ
Here are some quick answers to the most frequently asked press-up and push-up questions.
What is the difference between a push-up and press-up?
The term press-up is synonymous with push-up. In other words, they are the same exercise, and there is no real difference between them.
Instead, the difference is simply regional dialects. Press-up is the British name for the exercise, while the rest of the world calls it a push-up.
Other than that, they are the same thing. So from here on out, I will use the terms press up and push up interchangeably.
What are the benefits of push-ups?
Push-ups are a versatile exercise with numerous benefits related to strength and conditioning. Here are the top 5 benefits of push-ups:
- Build upper body strength
- Develop core stability
- Require little to no gym equipment
- Functional movement that translates to practical strength
- Multiple variations for beginners and advanced athletes
How many push-ups a day is a good workout?
You’ve probably heard of some people doing hundreds of push-ups a day to get in shape. But most people will benefit from 50-100 per day.
How many push-ups you do per day depends on your experience level and fitness goals. And, of course, you should focus more on quality than quantity to get the most results from your push-ups.
Related: How Many Pull-Ups Should You Be Able to Do?
Do push-ups reduce belly fat?
Some of the calories you burn while doing push-ups come from fat. However, push-ups do not directly burn belly fat.
Moreover, you will only lose body fat if you burn more calories than you take in daily. Push-ups can help increase your energy expenditure to create this calorie deficit, but you must also pay attention to your diet.
Related: 10 Tips for How to Get Abs Faster