Benefits Of the Hex Bar
Now that I’ve answered the question “how much does a hex bar weigh” you may be wondering why you might use a hex bar in the first place.
There are a few advantages the hex bar provides, especially on deadlifts. But it’s not right in every situation either.
Is A Hex Bar Deadlift Easier?
Most people find the hex bar deadlift easier. The reason is that you don’t have to lean as far forward at the start of the movement.
You put less stress on your lower back with a more upright posture. As well as incorporating more muscle groups in the legs.
What Does A Hex Bar Deadlift Work?
As with traditional deadlifts, hex bar deadlifts work the posterior chain muscles. This includes the hamstrings, glutes, and lower back.
But hex bar body mechanics also involve the quads on the front of your legs. So essentially, it’s like a hybrid deadlift and squat.